I-vegetable stew ye-eggplant kunye nama-mushroom ifaneleke ngokufanelekileyo njenge-appetizer ebandayo, iyancedisa kwi-pasta, okanye enye ihlobiso. Masiqhelane neendlela ezahlukeneyo zokupheka kwesi sitya kufuphi.
Eggplant Chinese
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- igalikhi - ii-clove ezine;
- amakhowe - iziqwenga ezi-7;
- i-anyanisi - 1/2 ipcs.;
- pepper - ukunambitha;
- ibhotela ye-peanut - 5 tbsp. iipuni;
- i-oil yeesame - 2 tbsp. iipuni;
- i-soy sauce - 1 tbsp. isipuni;
- iviniga irayisi - 1 tbsp. isipuni;
- isitashi - 1/2 st. iipuni;
- ushukela - 1/2 tbsp. iipuni;
- ityuwa, ipepper;
- imbewu yeesame.
Ukulungiselela
Khawuqwalasele isidlo esithakazelisayo se-arubergines kunye nama-mushroom. Ama-eggplants anqunyulwa ngamaqhekeza amancinci, amakhowe - amacwecwe amaninzi, i-chili-straws, kunye nee-anyanisi kunye negalikhi zihlanganiswe ne-blender.
Thela i-2 tbsp kwi-pan yokucoca. ipionut ne-1 tbsp. iipuni yeoli yeesame. Fry kule mxube weoli ye-eggplant kuze kube yincundu yegolide.
Hlanganisa i- soy sauce , iviniga, isitashi kunye noshukela. Yenza yonke into nge-whisk imizuzwana engama-30. I-anyanisi enegalikhi kunye nama-mushroom atyusiwe ade alungele kwaye axutywe ne-eggplant. Siphalazela imifuno kunye namakhowe ngeengubo ezilungiselelwe kwaye sifafaze imbewu yeesame. Sisebenzela isidlo esinokutyebisa kwilayisi elibilisiweyo.
Ama-eggplants nama-mushroom kunye neetamatati, atyathwa kwi-oven
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- anyanisi - 1 pc.;
- umxube wemifuno yaseNtaliyane - 1/2 tsp;
- ityuwa, pepper - 1/4 tsp.
- igalikhi - ii-cloves 2;
- amakhowe - 200 g;
- utamatisi kwijusi yayo - 300 g;
- ushizi "Mozzarella" - 150 g;
- I-Parmesan ushizi - 150 g.
Ukulungiselela
Kwi-brazier siyaphalazela ioli kunye nefry kuyo i-eggplant ibekwe emacongeni kumbala wegolide. I-anyanisi, i-garlic kunye nama-mushroom ngokukhawuleza atyusiwe kwaye axutywe kunye neetamatati kwijusi yayo. Musa ukulibala ukongeza iziqholo ukuze uzonambitha. Amakhowa eTushim 10-15 imizuzu.
Ukubunjwa kwebhaka kubisiweyo kunye neoli kunye nokubeka ezinye ze-eggplant kwizantsi. Sihambisa isahlulo se-mushroom ukuzalisa nokuphinda inkqubo ukwenzela ukuba iichiyo kunye ne-eggplants zigqitywe. Ngaphandle kokufafaza ngamnye umgca ngesamba esincinci seeshizi. Sifake isitya kwisitini ngeyure eli-1 kwi-degrees ezingama-180, ezifihla umzobo. Emva koko ususe i-foil, uthele i-resisi yeshizi uze upheke yonke into phantsi kwe-grill imizuzu eyi-10-15. Ama-eggplant abhakawa ngamakhowa phantsi kwe-tomato sauce ayilungile!
Ama-eggplant agcwele ama-mushroom kunye noshizi
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- ioli;
- utamatisi (utyiweyo, umgcini) - 435 g;
- igalikhi - ii-cloves 2;
- ubisi - 5 tbsp. iipuni;
- ushizi "Ricotta" - 500 g;
- amakhowe - 100 g;
- i-anyanisi eluhlaza - 2-3 iintsiba;
- i-thyme - 1 ithisipuni;
- i-anyanisi - i-1 piece;
- i-lemon - i-1 piece;
- ityuwa, pepper.
Ukulungiselela
Ama-eggplants anqunywe kwiibloko aze afume ngamacandelo omabini. Amakhowe aphephe ngokukhawuleza aze aphephe kuze kube yenziwe. I-garlic kunye anyanisi zifakiwe, zithululela utamatisi, zongeza i-thyme, ityuwa kunye nepilisi. I-Stew imizuzu engama-20. I-sauce ephumela ekubeni ithululelwe kwisitya sokupheka. Kwisitya, xuba ushizi, ubisi, u-anyanisi oluhlaza kunye namakhowe, yongeza ityuwa, ipilisi, ijusi lemon ukuze uzonambitha. Umxube obangelwayo ugqityiwe kwisitshalo seqanda esitsusiweyo, isitshalo seqanda se-eggplant sinee-mushroom ezifakwe kwi-sauce kwaye zibhaka ehovini imizuzu engama-25 kwi-degrees ezingama-200.