I-Millet porridge yindlela enhle kakhulu yokulungiswa okunomsoco kunye nokuhlwaya, kunye nesimo esimnandi, isidlo sasekuseni esihle kakhulu, isidlo samaswidi okanye isidlo sakusihlwa. Esi sidlo siya kugcwalisa umzimba wakho ngezinto ezininzi ezifunekayo, iivithamini kwaye udibanise imenyu yakho. Ukuyilungisa ngamanzi okanye ubisi, kunye nokudibanisa imifuno okanye iziqhamo, kunye nemveliso yenyama rhoqo xa ufumana ukutya okulungileyo kwintsuku zansuku zonke.
Ubuninzi bezinto ezincinci zilula lula inkqubo yokwenza i-porridge kwaye ijika ibe yintlalo epheleleyo.
Ukupheka amazambane ahlambulukileyo emanzini kwi-multivark?
Izithako:
- I-Wheatgrass - 190 g;
- amanzi ococekileyo - 500 ml;
- ityuwa - 5 g;
- ushukela (ukuba ufuna) - ukunambitha;
- ibhotela - 35 g okanye ukunambitha.
Ukulungiselela
Isibambiso somdla opheleleyo wepiliti ephelile ilungiselelwe i-millet. Ukuba kuyimfuneko, siyahlula kuyo, susa ukungcola kwe-millet engaphenduliweyo, ukuba kukho na, hlamba ngokucophelela ukucima amanzi kwaye uyigcwalise ngamanzi abilayo ngomzuzu omnye. Emva koko cima amanzi ashushu uze ususe kwakhona. Le nkqubo ikuvumela ukuba ulahle umonakalo wobunzima, obunikela umgubo we-millet emanzini.
Sifaka i-groats elungiselelwe kwisakhono sabaxhasi bamanzi, bazalise ngamanzi acocekileyo, yongeza ityuwa ukuze uyinambitha, kwaye xa upheka ipolishi elimnandi uze ushuke. Khetha kwimodi yefowuni yokubonisa "Varka", "Pilaf", "Buckwheat" okanye "I-pork ye-Milk" kwaye upheke kumashumi amane ukuya kwamashumi mathandathu imizuzu, kuxhomekeke kuhlobo lwesazisi sakho.
Ukulungelelanisa sinokubhatisa ibhotela, vumela ukuba ityhule imizuzu engamashumi amabini kwaye iyakunikwa kwitafile.
Indlela yokubilisa ipilishi ye-millet kunye neengqimba ngobisi kwi-multivariate - iresiphi?
Izithako:
- Amabele okusanhlamvu - 230 g;
- Amanzi ahluziweyo - 250 ml;
- ubisi - 800 ml;
- ithanga - 320 g;
- ityuwa - 5 g;
- ushukela ogqithisiweyo - 55 g;
- ibhotela - 60 g okanye ukunambitha.
Ukulungiselela
Sihlambulula umquba ohlanjwe kwi-peel, uhlonywe ngamabhubhu amancinane kwaye unqume kwisitya se-multivark. I-Millet ihlanjululwa, ihlanjwe kakuhle, iqhutywe ngamanzi abilayo ngomzuzu omnye, ize ihlanjwe, ihlanjwe kwakhona kwaye ifakwe kwi-ithinki. Phalaza amanzi ahlambulukileyo, ubisi, sitshisa ityuwa kunye noshukela ogqityiweyo ukunambitha, ukuxuba nokuvala isiqwenga sesixhobo. Siyayikhetha umsebenzi "Ubumba lobisi" okanye nayiphi na enye ejoliswe kule njongo, kuxhomekeke kwimodeli yeso sixhobo kwaye silungiselela imizuzu engamashumi amane. Sivumela ukuphumla kasha kweminye imizuzu elineshumi kwimoya "yokutshisa", kwaye emva koko sihamba nebhotela kwaye sinokukhonza.
I-recipe yamapleygi e-porridge eneenyama kwi-multivark
Izithako:
- Ukutya okusanhlamvu - 280 g;
- amanzi 970 ml;
- nantoni na inyama (inyama) - 250 g;
- izaqathe - 125 g;
- ityuwa - 5 g okanye ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- i-anyanisi - 85 g;
- iqabunga le-laurel - 1 pc.;
- imifuno emitsha yedill kunye neparsley - ukunambitha;
- ioli yohlaza - 85 ml.
Ukulungiselela
Kwisitya sefowuni, bumba ioyile encinane yemifino kwaye ubeke phambi kokuhlamba, omisiwe kunye