Ukuba ufuna ukwenza isinwaba esinelisayo kunye nesebenzayo, isaladi enefilimu ikulungele ukuxazulula ingxaki ngendlela engcono kakhulu. Ukongeza kwi-croup, eyona nto yokugcina iivithamini, ii-proteins, i-fibre kunye nezinye izinto ezibalulekileyo, kuya kubakho ukuphucula kakhulu umgangatho wokutya okunomsoco.
Uyakupheka njani i-movie ngesaladi?
Ukuze ulungiselele isaladi esimnandi kunye nekinoa, kufuneka uqale ufumane isongezelelo esibalulekileyo, ulungiselele ngokufanelekileyo.
- I-Croups ibhalelwe ngaphambili emanzini abandayo kwiiyure eziliqela, eziya kunciphisa imveliso yobunzima.
- Dlulisa enye inxalenye yesikhala kunye namacandelo amabini amanzi, yongeza ityuwa uze upheke phantsi kwesiqhekeza imizuzu eyi-15.
- I-croup ehlanjululwe yanyuka kwi-colander kwaye ishiywe kwaze kwaba yilapho kuqhutywe ukuphuma kwamanzi kunye nokupholisa.
Isaladi kunye nefilimu kunye ne-avocado - iresiphi
Isaladi kunye ne-kinoa kunye ne-avocados yinto ekhethekileyo yokutya isidlo sesidlo sesidlo okanye ukutya okulula. Umbhenkceli uya kuba nekhwalithi yokucima ukuvalelwa yindlala, gcwalisa umzimba ngamandla ancedo aluncedo, ngaphandle kokwenza utyilongwe lube lubi nakakhulu. Umxube weSaladi ungathatyathwa yiklabishi okanye i-lettuce.
Izithako:
- kinoa - 150 g;
- i-avocado kunye neerothi - 1 pc.;
- i-cherry - iziqwenga 5;
- Umxube wesaladi - izandla ezi-2;
- ubusi, isardadi kunye nesame - 30 nganye nganye;
- i-soy sauce - 40 ml.
Ukulungiselela
- Bilisa uze upholise i-movie.
- I-Peel kwaye unqande i-avocado, izaqathe, uthinte kwiigumbi ze-cherry.
- Hlanganisa izithako, faka umxube weladidi.
- Hlanganisa ubusi, i-soy sauce kunye nesardadi kwisitya.
- Ixesha kunye nomxube we-salad ewusizo kunye ne-kinoa, xuba kunye nokufafaza ngaphambi kokukhonza iseshya.
Isaladi kunye nekinoa, kunye nemifuno - iresiphi
Kukhethwa ngokulinganayo ekudleni okunempilo okanye kwimenyu ephilileyo yesaladi kunye ne-kinoa kunye nemifuno, ukuba ikulungiselelwe ngokwe-recipe elandelayo. Esikhundleni seviniga ye-balsam iyavunyelwa ukusebenzisa i-apula eqhelekileyo okanye iwayini. Ukongeza, ungathabatha indawo yeoli yeoli kunye nesameyam okanye i-sunner.
Izithako:
- iikinoa - 0.5 iziglasi;
- ikhukhamba kunye neerothi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi - 0,5 iipcs.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- Iviniga yebhasamu kunye neoli yeoli-3 tbsp. iipuni;
- ityuwa, imifuno.
Ukulungiselela
- Bilisa uze upholise i-movie.
- Iinqwelo zegayi kunye neengcambu zeselmatory kwi-grater yaseKorea.
- Ikhukhamba etyhidiweyo kunye nepilisi enomnandi.
- Hlanganisa i-rump kunye nemifuno, engeza imifino kunye nokugqoka ioli kunye neviniga, ityuwa ukuba ithambe.
- Yandisa isaladi yemifuno kunye ne-kinoa kwisitya, uyihlobise ngamagatsha emihlaza.
Isaladi kunye ne-kinoa kunye ne-shrimps - iresiphi
Iresiphi elandelayo yabalandeli beefama. I-Saladi kunye ne-kinoa ebilisiwe ixhaswa kunye ne-prawns, e-pre-brewed kuze kube yilapho isilungele okanye ichithwe kwaye ikhutshwe ngamanzi abilayo ukuba imveliso ibilisiwe. Esikhundleni sesipinashi esitsha, kuvunyelwe ukusebenzisa amaqabunga omladi okanye ezinye imifino.
Izithako:
- iikinoa - 1,5 iziglasi;
- i-shrimps - 300 g;
- ikhukhamba kunye nentsimbi yepilisi - 1 pc.;
- isipinashi - 1 iqela;
- Ingcambu yeginger - 15 g;
- igalikhi - amazinyo ama-2;
- iilemon - 0,5;
- ioli yomnquma - 70 ml;
- ityuwa, pepper.
Ukulungiselela
- Bilisa i-kinoa kunye ne-shrimp, epholile.
- Ukukhupha ikhukhamba kunye nemigqomo yekhukhamba kwaye ihluthe ipepper yaseBulgaria, yongeza kwiingxube ezisisiseko.
- Hlanganisa ioli, ijisi lemon nge-ginger kunye negalikhi, yongeza ityuwa, ipepper, udibanise uze uthele kwisitya se saladi.
- Yongeza isaladi kunye ne-kinoa kunye nokugqoka ama-shrimp kunye namaqabunga esipinashi, xuba.
Isaladi efudumele kunye nesinamoni
Isaladi ifudumele kunye ne-kinoa enye yezinto ezimbalwa, kungadingi ukupholisa okupheleleyo okutya okuphekiweyo. Isibhenkco apha sizaliswe ngotyiweyo epenini yokupanda kunye nenkukhu ehamba phambili, engayi kuthi idibanise kunye nexabiso le-caloric ukutya okunempilo, kodwa iya kucebisa iimpawu zayo.
Izithako:
- i-kinoa - 1 iglasi;
- Ifayile yenkukhu - 300 g;
- I-avovoc - 0.5 pcs.;
- iinhlamvu zegromegranate kunye namaqabunga e-lettuce - 1 ngesandla ngasinye;
- I-cumin ephantsi kunye ne-chili-0.5 yeetapuni nganye;
- isardadi - 1 ithisipuni;
- ioli yomnquma - 40 ml;
- i-lemon - i-1 piece;
- ukutyisa inkukhu;
- ityuwa, pepper, ikhasi lemon, iparsley.
Ukulungiselela
- Hlulela iinkukhu ezinkukhu kwii-marinade uze uhlambe umxube we-lemon juice, ibhotela, isilili, i-cumin, i-seasonings, ityuwa kunye ne-pepper.
- Ubilise i-kinoa uze udibanise ne-lemon ye-lemon, i-avocado enecatshulwa, amaqabunga e-lettuce kunye nembewu yamarharnate.
- Fry kwibhotela yenkukhu, usasaze kwisitya kunye nesaladi.
- Thela isaladi efudumele kunye ne-kinoa kunye neenkukhu zokugqoka nge-mustard kunye ne-bhotela, i-juice yesiqingatha semon, i-parsley, ityuwa kunye nopele.
Isaladi kunye ne-kinoa kunye ne-arugula
I-Saladi kunye ne- kinoa kunye nemifuno kunye ne-arugula yindlela efanelekileyo yokudla isidlo sesidlo sasehlobo okanye ukutya okudliwayo, okuqinisekileyo akuyi kubongeza i-kilogram eyongezelelweyo. Esikhundleni seentsiba ze-anyanisi eluhlaza, unokongeza i-bulb encinci ye-salad emhlophe, i-lime xa kuyimfuneko ukuba ithathe indawo ye-lemon, kunye neetamatisi zentshuzi.
Izithako:
- kinoa - 150 g;
- amakhukhamba amasha kunye neetamatisi ezi-cherry - 200 g;
- i-arugula - 1 bunch;
- i-basil kunye ne-anyanisi eluhlaza - 0.5 nganye iqela;
- i-lime - 1 piece;
- ioli yomnquma - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- Bilisa uze upholise i-movie.
- Iicucumber zithengiweyo, iinqununu ze-cherry, zisuka kwi-basil ziqhekeze amaqabunga kwaye zicoce i-anyanisi.
- Hlanganisa izithako kwisitya sesaladi kunye nesaladi ye-rocket, engeza ityuwa, ipilisi kunye nebhotela.
- Gquba isaladi ngeekinoa, usasaze kwisitya uze uncedise iinqumle ze-lime.
Isaladi ngamathanga kunye nesinamoni
Isaladi kunye ne-kinoa, iresiphi eya kuboniswa kamva, iyamangalisa kunye nokudla okudibeneyo kwintsebenziswano kunye neembonakalo ezintle. I-appetizer ixhaswa ngamathanga kunye neengcezu zetekisi elithambileyo ngaphambi kokubhaka ehovini phantsi kwe-marinade ecocekileyo. Ngokuhambelana nokuzalisa i-palette yemisedare okanye i-walnuts.
Izithako:
- kinoa - 150 g;
- i-nut oil - 1/3 tbsp. iipuni;
- ithanga - 250 g;
- ushizi kunye neentonga - 50 g;
- ubusi - 3 tbsp. iipuni;
- iviniga ye-apula - 10 ml;
- ioli yomnquma - 40 ml;
- ityuwa, izondlo zomhlaba kunye ne-ginger.
Ukulungiselela
- Ubilise i-kinoa kunye nokudibanisa ibhotela.
- Iqoma ligalelwe ngamabhabhu kunye necandelo le-2 cm, lisasazeka kwiphepha lokubhaka nge-parchment.
- Hlanganisa kwi-spoonful ye honey kunye neoli yeoli, ungeze i-pinki ye-nutmeg kunye ne-ginger ngetyuwa, sebenzisa umxube weengxube kwaye ubhaka kwi-degrees 200 imizuzu.
- Kwi-dish ulala i-kinoa, ithanga, iinqaba zeeshizi kwaye uthele iingubo ezigcobile ngeoli, ubusi kunye neviniga.
Isaladi kunye nekino kunye netyhuna
Okumnandi kakhulu kunye nemikhosi, unokubona isaladi kunye ne-sinamoni kunye nenqanawa enokuthi iphekwe ngokubhekiselele kule recipe elandelayo. Hlaziya kwakhona intleksi yamakhukhamba amasha, kwaye imbewu yegromegranate iya kwandisa ubuncwane obubi. Ukhilimu omuncu ekugqokweni kunokutshintshwa nge yogurt yemvelo ngaphandle kwee-additives.
Izithako:
- iikinoa - 0.5 iziglasi;
- ityhunti yamathanga - 1 inako;
- amaqanda - ii-2;
- ikhukhamba - isiqwenga 1;
- i-dill - 0,5;
- ijusi lemon kunye nekhilimu omuncu - 1 tbsp. isipuni;
- ioli yomnquma - 40 ml;
- ityuwa, ipilisi, imbewu yegromegranate.
Ukulungiselela
- Bilisa uze upholise i-movie.
- Dice amaqanda abilisiwe, ikhukhamba.
- Hlanganisa ukhilimu omuncu ngebhotela, ijusi lemon, ityuwa kunye nopele.
- Beka iindawo zokukhupha, uhlambulule imfoloko kunye ne-tuna inyama, i-cinamoni kunye namaqanda, ukucwilisa isigaba ngasinye ngokugqoka.
- Nciphisa isaladi kunye ne-sinamoni ngaphezulu kwe-dill kunye neerharnate imbewu.
Iladi yePeru kunye ne-movie
I-Kinoa idibanisa ngokufanelekileyo kwi- salads kunye nobhontshisi , ukudala ukwanelisayo, kunye nokubonga ekuhambeni okuphumelelayo, ukuququzelela nokuqulunqa ngokukrakra okucokisekileyo. Iitamatisi zikhethwa ngokusetyenziswa kwinyama enomdaka, kwaye i-anyanisi iyisaladi ekhethekileyo okanye i-pre-scalded ngamanzi abilisayo.
Izithako:
- i-kinoa - 100 g;
- Ubhontshisi obumathinini - ibhodlela eli-1;
- utamatisi - 350 g;
- isaladi i-anyanisi - i-1 piece;
- i-coriander - 0.5 ibhamvu;
- i-lemon - i-1 piece;
- ioli yomnquma - 50 ml;
- ityuwa, pepper.
Ukulungiselela
- Hlanganisa ijusi lemon nge bhotela, ityuwa kunye nepepper, faka i-anyanisi eqoshiwe, shiya kwisitya imizuzu eyi-15.
- Bilisa uze upholise i-movie.
- Hlaba ityitayi tincetu, sasaza kwi-anyanisi kunye nezinye izithako.
- Yongeza isaladi kunye nesinamoni kunye neembotyi nge-cilantro kunye nokuxuba.
Isaladi yeThabula kunye ne-sinamoni kunye nesinti
Inqabiso ehlaziyayo imnandi ifumana isaladi ephekwe ngekino, ukuba ungeze into encinci ecocekileyo. I-piquancy eyongezelelweyo iya kunika i-clove e-snack ye-garlic, kodwa ukuba ifunwa, isongezo singabandakanywa kwisakhiwo okanye sitshintshwe nayiphi na i-seasoning okanye izomileyo ezomileyo ekukhethweni kwakho kunye nokunambitha.
Izithako:
- kinoa - 120 g;
- iitamatisi kunye namakhukhamba amasha - 150 g;
- - 2-3 amasebe;
- ipisley - 0.5 ibhola;
- i-anyanisi eluhlaza - 2 iimpawu;
- igalikhi - inyo e-1;
- ijusi lemon kunye neoli yeoli - 50 ml nganye;
- ityuwa, pepper.
Ukulungiselela
- Bilisa i-kinoa, ipholile.
- Yongeza ukhukhamba otyongwe, utamatisi, imifino.
- Ixesha le- saladi yeThabula ngokugqoka ioli, i-lemon juice, ityuwa, i-pepper kunye ne-garlic, edibanisa kunye nokukhonza, ukuhlobisa nge-sprig yintsimbi kunye neceke yemononi.
Isaladi kunye nesinamoni kunye neetamatato ezomileyo zelanga
Isaladi ecocekileyo kunye ne-sinamoni kunye neyamatamatyi: eyomileyo kunye nongcolileyo, iya kuyanelisa izicelo zabanqabileyo abanokholo. Ubungakanani obuhle kakhulu bokunambitha kunye nokubonakala kwangaphambili kwesikhenkethi kuya kuphakamisa iimvakalelo ezimnandi. Ngelokuthanda, unokongeza i-juice encinci kunye neengqayi zeswekile ekugqokeni.
Izithako:
- iikinoa - 1,5 iziglasi;
- iitamatisi ezintsha - ii-4 ezicwangcisiweyo.;
- utamatisi omisiwe - 80 g;
- i-avocados - iziqwenga ezi-2;
- iparsley okanye i-coriander-1 bunch;
- i-anyanisi ebomvu - 1 pc.;
- intombi yomnquma engaphezulu - 40 ml;
- ityuwa, pepper.
Ukulungiselela
- Bilisa uze upholise i-movie.
- Yongeza ii-avocado pulped slices, imiqatha yamatamatisi amasha kunye omisiwe, iinqayi zincinci ze-anyanisi.
- Hlanganisa ioli kunye nosawoti kunye nepeleyi, ixesha kunye nomxube we-lettuce, xuba kwaye usebenze kwisitya, uhlotswe nge-parsley.
Isaladi kunye ne-kinoa nge-orange
UkuKhanya, i-piquant kwaye icoceke kakhulu isaladi kunye ne-croup yama-kinoa nama-oranges. Ukongezelela, ukubunjwa kwongezwa umxube we-avocado kunye neladidi, enokukwenziwa kwiintlobo ezikhethiweyo zemifino. Ngokuhambelana nokuzalisa i-palette yongcamango kunye nokuzaliswa kwangaphambili kwerisi ye-citrus enebhasamic.
Izithako:
- iikinoa - 0.5 iziglasi;
- i-orange enkulu kunye ne-avocado - 1 pc.;
- amaqabunga e-lettuce - 200 g;
- Ingqolowa yamathanga - 100 g;
- i-anyanisi ebomvu - 0.5 ii-pcs.;
- ijusi ye-orange - 100 ml;
- Iviniga yebhasamu - 40 ml;
- ubusi - 1 ithisipuni;
- ityuwa, pepper.
Ukulungiselela
- Bilisa uze upholise i-movie.
- Yongeza amaqabunga e-saladi, i-anyanisi, i-corn, i-avocado yamacube e-pulp kunye ne-peeled off, i-oranges.
- Hlanganisa ubusi ngejusi le-orange kunye neviniga ye-balsam, ityuwa, i-pepper, isaladi yexesha kunye nokuxuba.