Izitya ezivela kwiifuni zinamaxabiso aphantsi kwaye zinomdla kakhulu kunye neempawu zondlo. Imveliso yesiseko isityebi kwiiprotheni, zonke iintlobo zamaminerali, iivithamini kwaye, kunye nale nto, ikhalori encinci, eya kuthi, ngokuyisebenzisa, iyanelisa ngokufanelekileyo indlala kwaye ingabongezeli iipounds.
Yintoni yokupheka kwiifolo?
Izidlo ezivela kwiipeas - zokupheka zilula kwaye zenziwe ngokukhawuleza, zingadingi iimali-mali ezibonakalayo kwaye zinika iziphumo ezihle kakhulu. Phakathi kweendidi ezahlukeneyo zokuqulunqa, wonke umntu uya kukwazi ukufumana ezona khetho.
- Ukususela kumaxesha amandulo, izitya ezivela kwiipeya ezomileyo, ziphekwe ngendlela ye-porridges emanzini, umhluzi okanye ukongezwa kwezinye izithako zithandwa. Njenge-filler, ngokuqhelekileyo basebenzisa i-roast kwiimifuno, bayitshisa inyama, inyama, i-bacon.
- Akukho ninzi eyaziwayo kwaye ihlonishwayo iisobho ngeepeas. Kule meko, sebenzisa zombini ukotya owomileyo, kunye neepasta eziluhlaza.
- Ukusebenzisa umgangatho wesisiseko esisisiseko seelayizi, unako ukulungiselela zonke iintlobo zokutya, ukutya kunye nee-cutlets, ezingayi kuba zizonwabile kuphela, kodwa zinezondlo kakhulu.
Indlela yokupheka ipharaji emanzini?
Ukuba ufuna ukufunda indlela yokulungisa izitya ezondlayo kunye nezondlo eziphezulu ezivela kwipeya, kufuneka uqale kwiiziza. Inyama enomdla ngokumangalisayo ifunyanwa ngenyama. Ungathatha isisombululo esilungisiweyo uze udibanise umkhiqizo kwi-puree ukulungela okanye usebenzise izi ngcebiso ezilandelayo kwaye unikeze inyama ngokuhambelana nenyama entsha.
Izithako:
- iigrasi - 0.5 kg;
- i-anyanisi - i-2;
- izaqathe - i-1 piece;
- inyama - 0,5 kg;
- Izityalo zaseItali kunye ne-paprika - i-pinch;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Iifama zixutywe emanzini, zivuselele ngokukhawuleza, kwiiyure eziyi-8 ukuya ku-12.
- Kwinqwelo okanye i-pan-pan nge-down bottom, fry inyama inyama.
- Yongeza ii-anyanisi kunye neerotothi, ezimdaka kwenye imizuzu eyi-10.
- Gcoba i-rump evuvukileyo, ubeke kwisitya semifuno kunye nemifuno, uthele amanzi ukuze ugubungele i-1.5 cm.
- Ukupheka i-pea porridge kunye nomzimba kuya kuba phantsi kwesiqhekeza ngomlilo olinganayo malunga neyure nesiqingatha.
- Ixesha eliphantse lenziwe ngesitya esilungele ukunambitha, ukongeza ityuwa, amayeza aseItaliyane, i-paprika.
Indlela yokupheka isobho nge inyama?
I-recipe ye-pea isobho kunye nenyama emva kokuba isidlo sokuqala sokuhlwaya siya kuba yinto ebaluleke kakhulu kwimenyu yasekhaya. Inkumbulo emangalisayo kunye nesondlo sokutshisa iya kukwanelisa ukukhethwa kwintlobo yentsapho yonke. Unokupheka inyama kungekuphela kwengulube, kodwa ngeenkomo, inkukhu. Kule meko, kuyakufuneka ukuba ulungise ixesha lokupheka lomhluzi kude kube yilungele inyama.
Izithako:
- ipeysi - 300 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- amazambane - 250 g;
- ingulube - 0,5 kg;
- ukubhema ibhakoni - 150 g;
- i-laurel ne-sweet pepper - 2 pcs.;
- ityuwa, pepper, ibhotela, imifino.
Ukulungiselela
- Gweba iiperesi, shiya ngeeyure ezimbalwa okanye ebusuku.
- Ingulube ichitheka ngamanzi, iphekwe kuze kube yilapho ichanekile, ikhutshwe emthonjeni, inqunywe zibe ziinqununu.
- Ngomhluzi ubeke iiperesi, upheke kwisilinganiso esifanelekileyo sokubilisa.
- Yongeza iifatata, anyanisi kunye neetikiti, i-brisket ebisiweyo.
- Buyisela ingulube epanini, ixesha lokutya kunye nokupheka ngomlilo ngeminye imizuzu eyi-10.
- Ukhonza izitya ezinjalo kwi-peas yokuqala kunye nemifuno.
Cutlets ezivela kwiifolo
Ngokukhethekileyo izitya zeelayi ngexesha lokuzila ukutya kwaye akukho nakakhulu kwimenyu yezityalo. Iinqununu ezisuka kwi-pea groats zifanisa ukucima ukuvalelwa yindlala, gcwalisa amandla kwaye nceda ngokukhawuleza. Kubalulekile ukuba ungaphuthelwa umzuzu xa iifesi ziqala ukubilisa kwaye ngexesha elifanayo zikhupha amanzi amaninzi ngexesha.
Izithako:
- iigrasi - 0.5 kg;
- i-anyanisi - iziqwenga 2-3;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- Iifesi zixutywe ngamanzi kwiiyure eziliqela okanye ebusuku.
- Gcoba i-rump, uthele isahlulo esitsha samanzi ukumboza u-2 cm uze ubeke isitya ngomlilo.
- I-peas yokupheka ngokukhawuleza ihlasele malunga nee-1.5-2 iiyure okanye ngaphambi kokuqala kwenkqubo yokugaya.
- Ukucoca amanzi amaninzi, gubungela ubunzima be tolikushku okanye i-blender punched.
- Ukufumana isiseko, faka i-anyanisi, ityuwa, i-pepper, edikiweyo kwioli kunye nokuxuba.
- Ngezandla ezimanzi yenza i- pea patties kunye nemveliso yefri kwioli elishisayo kumacala omabini.
I-pea i-puree-recipe
Ukuba udinga ukulungiswa kweeperasi okanye nje isidlo esinomdla wokuziphathisa ngesonka sesonka esitsha, lixesha lokusebenzisa iresiphi elandelayo kwaye upheke amazambane ahlambulukileyo. Ubukho be-blender buza kunciphisa umsebenzi wokufumana ukucoceka kwe-dish, engaphumelela ngokudlula i-pea mass ngokusebenzisa isihlunu esihle.
Izithako:
- iigrasi - 0.5 kg;
- ioli yemifino - 80-100 ml;
- ityuwa, imifuno.
Ukulungiselela
- Iifuno zixutywe ngobusuku bobusuku, zihlanjwe kakuhle phantsi kwamanzi ahambayo.
- Gcwalisa ii-peas ngamanzi ukumboza i-2 cm, ukupheka ii-1.5-2 iiyure, ukongeza amanzi njengoko kufuneka.
- Ukucoca i-liquide, yongeza ioli kunye netyuwa kwi-rind, udibanise ubunzima kunye ne-blender.
- Ncedisa iipasisi ezihlambulukileyo kwifom efudumele njengefestile okanye isitya esizimeleyo, sityhizwa ngamacube.
Pea casserole
Ukumnandi ngokumangalisayo kukuguqula i-pudding ukusuka kwiifolo. Njengesizalisi kule meko, iifungi kunye ne-kroti kunye no-anyanisi zisetyenzisiweyo, kodwa unokongeza ezinye iimveliso ukuba uzonambitha. Ukuxhasana ngokugqithiseleyo kwisitya se-bacon esinqunyiweyo, i-ham, sicele i-sausages yokuzingela, kwaye uhlaziywe i-taste kwaye unike isiphunga esimnandi semifuno entsha.
Izithako:
- iifolo - iikomityi ezi-2;
- anyanisi kunye ne-karothi - ii-2 ii-pcs.;
- amakhowe - 200 g;
- ibhotela - 7-8 tbsp. iipuni;
- amaqanda - iziqhekeza ezine;
- ubisi - 100 ml;
- I-Nutmeg, i-cumin, i-pepper emnyama kunye ne-paprika-ukunambitha;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Gcoba uze ubilise i-peas, ugibele kwi-puree blender, ungeze ubisi kunye ne-bhotela ibhotela.
- Gxuma kumaqanda asezantsi aphehliweyo, othosiweyo ngamakhowe anyanisi, agcinwe kwiinqotyi zeoli, ityuwa, ipepper, iziqholo, imifino.
- Dlulisa ubuninzi kwifom ye-oily uze ubhaka kwiimitha ezingama-40 kwii-180 degrees.
I-Falafel eyenziwe kwipeas
Ukupheka kweeperas kunokungalindelekanga, njengokomzekelo, ukhetho lokupheka izitya ngaphantsi kwegama elihle "Falafel". Ukutya apha akufuneki ukubilisa, kubangelwa ubuncinane nje iiyure ezili-12 kumanzi omkhulu. Ukubunjwa kwesitya kungenziwa utshintshwe ngokufaka imifino okanye ezinye iifrimu.
Izithako:
- iiperesi ezicutshiwe - 250 g;
- i-anyanisi - i-2;
- igalikhi - amazinyo amathathu;
- ipepper - 0,5 ipod;
- iginger - grated 1 tbsp. isipuni;
- I-Curcuma kunye ne-powder baking-1 tsp nganye;
- umgubo - 3 tbsp. iipuni;
- ioli edibeneyo - iikomityi ezimbili;
- parsley - amasebe 2-3;
- ityuwa.
Ukulungiselela
- Gweba iiperesi, ugayile i-blender kwiifatata ezihlambulukileyo.
- Hlanganisa i-chili, i-anyanisi, i-garlic, imifino.
- Gxuma kwi-ginger, turmeric, i-powder baking kunye nomgubo.
- Ukususela kwi-bhola efunyenweyo ibhola ye-bhola, fry kwi-frying yitshisa kuze kube yinto ephosa.
I saladi
I-Saladi yee-peas inokwenziwa kunye nokudibanisa imifuno ephekiweyo kunye nemifuno okanye ukuxhamla ingcamango yale recipe kwaye ulungiselele isidlo kunye ne-sausages ezibhemayo. Ingcamango enkulu ye-snack ephumela kuba iya kumangalisa nakwabo abo bangasetyenziswanga ngaphambili izakhiwo zokutya kunye nokuthatha inxaxheba kwimveliso yesiseko.
Izithako:
- iigrafu - 1 iglasi;
- i-anyanisi - i-2;
- inkukhu epopayi - 150 g;
- ham - 100 g;
- ukhukhamba ezikhethiweyo - iziqwenga 1-2;
- amakhowe atyebile - 50 g;
- ityuwa, ipepper, i-coriander enomquba, imifino - ukunambitha;
- i-oyile yemifino - 2-3 tbsp. iipuni.
Ukulungiselela
- Gweba iiperesi, ubilise kude kube lula.
- Fry i-anyanisi kwinqwelo yemifuno kuze kube yinto ecacileyo, yongeza kwiipeas.
- Bafaka ham neenkukhu, baxube iikomkomini kunye namakhowa, i-salad yonyaka ukuze banambitha, banike iiyure ezimbalwa ukuza.
I-Hummus ye-pea - recipe
Iresiphi elandelayo iya kufumaneka ngentlonipho ekhethekileyo ngabathandi beepates kunye neesoso. I-Hummus yee-peas isetyenziselwa ukuxhaswa kwiinqunto zesonka esitsha, ukugcoba, ukulungiselela isonka okanye njengomsila weemifuno kunye neepups. I-Pasta yenziwe nakweyiphi i-pea eyomileyo, nangona i-recipe yangaphambili isebenzisa ukusetyenziswa kwe-chickpeas.
Izithako:
- ipeysi - 250 g;
- igalikhi - amazinyo amahlanu;
- imbewu yeesame - 50 g;
- ioli yomnquma - 30 ml;
- ijusi lemon - 3 tbsp. iipuni;
- zira - 1 ithisipuni;
- pepper, ityuwa.
Ukulungiselela
- Iifesi zixubile, zize zibiliswe zize zityilise, zithele kwi-sieve, umhluzi ugcinwe.
- Yibombele epanini elomileyo elomileyo kwaye unobumba obunqabileyo isisame, uze usifake nge-blender okanye kwi-stupa kunye negalikhi, ibhotela, i-zira.
- Gweba iiperesi kwi-blender, wongeze i-100-150 ml yomhluzi.
- Yongeza umxube ngeesame, ugaye ubuninzi kwakhona kuze kube yinto efunyenwe ngayo.
I-Pea jelly - recipe
Ilula kwaye ingathobekanga, kodwa ngexesha elifanayo isitya esihlwabisayo nesonelisayo sinokulungiswa ngokulandelelaniswa nale ndlela elandelayo. I-Pea jelly iyazaliswa ngefayili kunye anyanisi, amakhowa atsiweyo okanye iibhekoni enesibindi. Ngendlela efanelekileyo kwinkqubo yokudala ukutya okungafunekiyo, iyigcina ngokusemgangathweni umzobo kwaye inobumba obunomsoco.
Izithako:
- iifolo - 160 g;
- amanzi 400 ml;
- amakhowe - 200 g;
- i-anyanisi - i-1 piece;
- imifuno, iziqholo kunye neziqholo - ukunambitha;
- pepper, ityuwa, ioli.
Ukulungiselela
- Iifesi zomekile kwindawo yokucoca kunye nomhlaba kwi-coffee grinder kude kubekho umgubo.
- Nciphisa umgubo kunye nenxalenye encinci yamanzi abandayo ukuya kummandla we-gruel.
- Ndiyasasazela kwisithintela ngamanzi abilayo, ndiyichukumise nge-whisk kwaye upheke ngokuqhubekayo imizuzu eyi-15.
- Thumela isiseko sesitya kwisifom eoliyile kwaye uvumele ukuba sikhishwe.
- Fry anyanisi kwioli kunye nama-mushroom, ixesha lokutya.
- Ukukhonza ukusika isigaxa se-jelly, usasaze kwi-plate, ubeke ngefried kunye nemifino.
I-pea iphariji ebhodweni kwi-oven
Ngokukodwa isityebi kwi-flavour kunye ne-flavour itholakala kwipuniji ye-pea kwi-oven . Umlingo ongaqondakaliyo webhodlela osetyenziswayo ukulungiselela isidlo kunye nomoya wokutshisa ukushisa kunomphumo obhetele kwiimpawu zokutya. I-Croup inokuxhaswa kunye neengcezu zenyama entsha, iimveliso zokutshaya kunye nezinto ezifunayo.
Izithako:
- iigrafu - 1 iglasi;
- amanzi - iikomityi ezimbili;
- i-anyanisi - i-1 piece;
- i-laurel - i-1 piece;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ityuwa - 1 ithisipuni;
- pepper.
Ukulungiselela
- Iifama zixutywe emanzini kwaye zishiya ngobusuku bonke.
- Dlulisa uhlambulukileyo ngaphantsi kwamanzi ahlambulukileyo emanzini.
- Yongeza anyanisi egcinwe kwioli, pepper, laurel.
- Phalala okubhalwe kwiphuyi ngamanzi abilayo, gqubuthela ngesibindi kwaye uthumele ukupheka kwi-oven kwii-175 degrees ngama-1.5 iiyure.
I-Pea puree kwi-multivarquet - recipe
Ngokukhethekileyo kulula kwaye kulula ukulungiselela izitya ezivela kwiifolo, iiresiphi ezithatha ukusetyenziswa kwazo kweso sixhobo se-multivariate. Kule meko, akukona kubalulekile ukucima izityalo kuqala, nangona xa ixesha livumela, umkhiqizo usaphilile kangcono, ukuze izinto ezibangelwa ngabantu abaninzi ziphazamise emathunjini zishiye amanzi. I-Porridge ingadibaniswa yedwa okanye ngokudibanisa inyama, imveliso yokutshaya.
Izithako:
- iigrafu - 1 iglasi;
- amanzi - iikomityi ezimbili;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Kwisitya, uthele iipasisi ezihlambulukileyo kwaye zikhethiweyo.
- Thela emanzini uze uvule umbane "Ukucima" okanye "Ukutya" ngokusetha i-timer iiyure ezingama-2.
- Emva komqondiso, engeza imifuno okanye ibhotela, engeza okuqukethwe kwe-multicast, pepper, mix.