I-Flounder yintlanzi ecebile kwaye inokunceda, eyaziwayo kuzo zonke iindawo zehlabathi. Sincoma ukuba upheke umcengezi ophekiweyo kwi-oven namhlanje.
I-Flounder ibhaka ehovini kunye nemifuno
Izithako:
- i-350 g;
- ama-mushroom amasha - 250 g;
- i-leek - 100 g;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- igalikhi - 1 clove;
- Iwayini elimhlophe elimhlophe - 3 tbsp. iipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ijusi lemon;
- iziqholo.
Ukulungiselela
Makhe sicinge nawe indlela yokubhaka i-foil in foil kwi-oven. Ngoko ke, kuqala sikulungiselela intlanzi: siyinqumle ngomqaqa ngaphantsi kwaye siyihlambe ngejusi emonci, ixutywe kunye neziqholo. Siyishiya ukuze sihambe ngomgama malunga nesiqingatha seyure. I-celery kunye ne-anyanisi i-eyan e-rings, kunye nama-mushroom aqoshiwe. Emva koko, sisasaza imifuno kwi-skillet ibhotela kunye nomdluli kude kube sisiqingatha esiphekwe, i-podsalivaya. Emva koko sitshintshisa i-roasting kwifom ehlanganiswe ne-foil. I-garlic ihlambulukileyo, icaciswe ngokushicilela kwaye ixutywe ne-ukhilimu omuncu. Ngalo mxube, sibaleka intlanzi evela kumacala omabini, sisasaze kwimifuno, siyifake ngewayini, siyifake kwi-foil kwaye siyibeke imizuzu engama-20 kwi-oven, sitshisa kwiqondo lokushisa lama-degrees angama-190. Ekugqibeleni kwexesha, ukugqithisa okuphekwe ngemifuno, lungele!
I-Flounder ibhaka neepatata
Izithako:
- i-800 g;
- iifatata - 450 g;
- utamatato - 200 g;
- iigrafu eziluhlaza - 100 g;
- ukhilimu omuncu ophantsi kweoli-150 ml;
- iziqholo;
- amanzi aphethwe - 0,5 izinto;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
I-Flounder ihlambulukile, ihlanjululwe, ihlanjululwe kwaye ifafazwe ngejisi lemon. I-baking tray nge bhotela kunye nokufafaza iiperesi ezihlaza. Utamatisi uhlambulukile kwaye unqunywe kwiibonda. Siwasabalalisa phezu kweeperasi kwaye siyithululela inani elifunekayo lamanzi abilayo. I-Flounder igxutywe ngeziqholo, igqobe utamatisi, kwaye phezulu sihamba kunye namazambane atywe. Kwisiqhekeza esisodwa sidibanisa i-oyile encinane yemifuno, ityuwa kunye ne-ukhilimu omuncu. Dlulisa i-sauce elungiselelwe kwisitya sethu uze uyibeke e-oven ishushu ifike kwi-degrees ezingama-180 imizuzu engama-20.
I-Flounder ibhaka kwi-oven kunye noshizi
Izithako:
- i-flcser-2 pcs.;
- ushizi - 50 g;
- Ipepper yaseBulgaria - 1 pc.;
- iziqholo.
Ukulungiselela
Makhe sifumane kunye nawe indlela onokuyibhakabhaka ngokubhakabhakayo kwi-oven. Izidumbu ziyahlanjululwa, zihlanjwe zome. Emva koko uhlabe intlanzi ngeenongo kunye nefry kwioli yemifino kumacala omabini. I-pan igcoba ngegrisi, sitshintshisa intlanzi elungiselelwe kwaye sifafaze ushizi. Beka iphepha lokubhaka kwihovini eshushu ngaphambili kwaye ubhaka imizuzu eyi-15. Xa i-flounder isilungile, siyifaka kwisitya, siyihobise nge-parsley kunye ne-red bell pepper.
I-Flounder ibhaka kwi-foil
Izithako:
- i-flounder-1 piece;
- i-cheese nzima okanye isobho - 30 g;
- Wasabi - 1 ithisipuni;
- iziqholo;
- i-mayonnaise ixhomekeke- 2 tbsp. iipuni;
- ijusi lemon - ukunambitha.
Ukulungiselela
Sinika enye into enomdla