Iidlo ezenziwe ngamalenti ziyaziwa ngokusetyenziswa kwazo ixesha elide, ukususela kwixesha lemiphakathi yasendulo. Kodwa ukupheka isobho esinomdla kunye nesinomhlwa sinokuthi sikhuphe ngokukhawuleza kwaye kulula, ngaphandle kokufumana izakhono ezizodwa zoqeqesho.
I-recipe ye-lentil isobho
Izithako:
- ibhotela - 50 g;
- i-bulb - 1 piece;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- umhluzi wenkukhu - 2 l;
- iilenti ezibomvu - izinto ezi-0,5;
- i-paprika - 1 ithisipuni;
- irayisi - 0,5 izinto;
- mint
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Makhe sibone indlela yokwenza isobho seentensi. Kwipuphu enkulu, faka iqhekeza lebhokisi elimnandi, litshathise kwaye lidlule kwi-anyanisi eqoshiwe. Emva koko faka i-paprika, unamathisele utamatisi, xuba. Thela umhluzi wenkukhu uze uze ubilise. Emva koko, uthele i-lentile ehlambulukileyo kunye nelayisi, upheke ukushisa okufutshane malunga nemizuzu engama-20 ngaphambi kokunciphisa okusanhlamvu. Ekupheleni kokupheka songeza ityuwa kwisobho ukuba sinambitha, ipepper emnyama kunye namaqabunga ambalwa. Sinika isidlo ukuze siphule, sityhala kwiiplate kwaye usebenzise ukhilimu omuncu.
I-recipe ye-lentil isobho kunye nama-mushroom
Izithako:
- amakhowe - 50 g;
- iilentils - 0,5 izinto;
- amanzi - 2 l;
- iifatata - 3 ii-pcs.;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- igalikhi - 1 clove;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- imifuno.
Ukulungiselela
Amakhowe anqunyulwa aze abekwe kwiphota yesobho. Siphalaza emanzini kwaye siwutshise kumathumba, ubilise malunga nemizuzu engama-20. Okwangoku, sihlambulula yonke imifuno: sinqume amazambane kunye neengcambu uze ungeze kwi-pan. Emva koko, phonsa iilenti ehlambulukileyo uze upheke enye imizuzu engama-20. I-anyanisi yenziwe ingqinqwana encinane, kwaye siyibhinqa iinqathi kwi-griddle enkulu. Iigali zifakwe kwi-press. Yongeza imifuno epanini, ixesha ngeetyuwa kunye nepepper, upheke enye imizuzu emi-2. Susa isobho esilungileyo ukusuka emlilweni, uphefeze iifom kwaye uvumele i-dish brew. Iilentili ngamakhowe zilungele!