Isaladi zezithelo ziyancwakhe kwaye zixube kakhulu. Basenokutya ngokukhuselekileyo ngabo banomdla malunga nomfanekiso wabo. Ngezantsi iileyiphupheni zokulungiselela isaladi yesithelo ngekhilimu omuncu.
Isaladi enomsila onomhlaza ngekhilimu omuncu
Izithako:
- ii-apula - iingcezu ezi-3;
- amapheya - iziqhekeza ezi-3;
- iidiliya - 250 g;
- ukhilimu omuncu - 1 iglasi;
- i-juice yesiqingatha semononi;
- ubusi - 1.5 tbsp. iipuni;
- iipineti - 20 g.
Ukulungiselela
Ii-apula kunye neepereyiti zihlanjululwa kwaye zinqunywe kwiikhabhi. Yongeza iidiliya (ukuba amajikijolo amancinci, shiya ngokupheleleyo, ukuba inkulu, unqunywe kwisiqingatha), ijusi yemon, ubusi. Ukuba ithe yahlanjululwa, yikhuphe ngaphambi kokuyihlambela kumanzi okuhlamba okanye kwi-microwave. Ngaphambi kokukhonza, kongeza ukhilimu omuncu kunye neenkonkxa zepine kwitafile.
Isaladi yezithelo ngekhilimu omuncu kunye nejusi le-orange
Izithako:
- i-persimmon - i-1 piece;
- i-orange - icandelo eli-1;
- isiraphu yeshukela - 4 tbsp. iipuni;
- ijusi ye-orange - 80ml;
- ukhilimu omuncu - 2 tbsp. iipuni.
Ukulungiselela
I-Orange kunye ne-persimmon kunye nokucoca i-peel. Inyama igalelwe iikhabhi ize ibeke kwiiglasi okanye i-kremanki. Kwisitya ngasinye songeza ijusi le-orange kunye nesiraphu yeswekile, ukusuka phezulu sifaka isipuni se-ukhilimu omuncu.
Isaladi nge-ukhilimu omuncu kunye neziqhamo
Izithako:
- ibhanana - 100 g;
- iidiliya - 150 g;
- I-Garnet okusanhlamvu - 50 g;
- ukhilimu omuncu 100 g;
- ushukela - ukunambitha.
Ukulungiselela
Kwi-kremanki sisasaza isiqingatha sezidiliya, ke i-bananas, i-diced, kwakhona iidiliya. Siphalazela ukhilimu omuncu size siwufefe ngeswekile. Siyayihobisa isaladi ngeepomegranate imbewu kwaye sikhonze ngokukhawuleza etafileni.
Isaladi yezithelo ngekhilimu omuncu kunye ne-cottage cheese
Izithako:
- i-cottage cheese - 300 g;
- ibhanana - 100 g;
- kiwi - 50 g;
- i-orange - 100 g;
- ukhilimu omuncu - 50 g;
- ushukela - 2 tbsp. iipuni.
Ukulungiselela
Ukhula lwe-Cottage ushizi ngekhilimu omuncu kunye noshukela, ubeke kwisitya sesaladi. Dice isithelo kwaye uyibeke phezulu. Siyihombisa isaladi ngamacembe e-mint kwaye sikhonze etafileni. Ukunambitha kule saladi ungongeza iiapulo okanye nayiphi na isiqhamo.
I-Recipe yesaladi yesithelo kunye ne-ukhilimu omuncu
Izithako:
- ii-apula - iziqwenga ezimbini;
- kiwi izithelo - 2 ii-pcs.;
- ibhanana - isiqwenga 1;
- i-orange - icandelo eli-1;
- i-yolk yebhanki ebilisiwe - 1 iqhekeza;
- ityuwa - i-pinch;
- ukhilimu omuncu 20% we-fat content - 100 g;
- i-juice yesiqingatha semononi;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ushukela, umsila omnyama - ukunambitha.
Ukulungiselela
Iintyatyambo ziqhekeza kunye ne-pulp zinqumle kwi cubes zidibanise. Yongeza i-yolk ebisikiweyo, i-oyile yemifino, ityuwa, ijisi lemon, ushukela, i-pepper, ukhilimu omuncu kwaye udibanise konke kakuhle. Ngokukhawuleza sikhonza kwitafile.