Iisobho, ezidibanisa iimveliso ezinobuncwane ezifana nentlanzi kunye neetatayi, zithandwa kakhulu kumazwe afudumeleyo. Okwangoku, ezi ziitya ziya kuthi zibe zixhaphake kwezinye iindawo ngenxa yokunakunceda oku kulandelwayo kwintsebenziswano yegastronomic.
Nazi iindlela zokupheka iintlobo zeentlanzi zentyatyambo, ziyakucelwa kunye neentlanzi ezidliwayo zamanzi ezihlambulukileyo naluphi na uhlobo, mhlawumbi kunjalo, ukwenzela ukuba intlanzi ibe yintsha (kakuhle, okanye isanda iqhwa).
Isonka sesondlo seentlanzi kwi-pike perch kunye ne-tomato
Izithako:
- I-pike entsha ye-pike - 1-2 pcs. isisindo sonke malunga no-400-600 g;
- i-tomato unamathela - 2 tbsp. iipuni;
- iifatates eziphakathi-2-3.
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- irayisi - 2-3 tbsp. iipuni;
- i-rootlets ye-parsley - 1-3;
- iifriji ezintsha (iparsley, basil, coriander);
- iziqholo ezomileyo (peppercorns, clove, leaves leaves).
Ukulungiselela
Intlanzi, ihlambuluke kwizikali, ichithe, isuse iigill kwaye uhlambe ngokucokisekileyo. Ukwahlula intloko yesidumbu, umsila kwaye uthathe iziqephu. Intloko kunye nomsila ubilise kwindawo encinci yamanzi kunye nengcambu ye-parsley, i-spices eyomileyo kunye ne-anyanisi de ukugqiba. Umhluzi ucocelwe kwisiqwenga esicocekileyo. Sifaka umhluzi weentlanzi uhlanjululwe kwaye utyunjwe imifuno: amazambane kunye neengoti. Yongeza irayisi ehlanjwe. Pheka imizuzu engama-12-14 emva kokubilisa, uze ubeke iinqanawa zeentlanzi kunye ne-tomato (unokuthi utshintshwe ngetamatati echitshiweyo). Ngaphambi kokuba usebenze, ufafaze isobho nge-herbs etrolic.
Isonka seentlanzi esithambileyo seentlanzi kunye nevenkile zaselwandle
Izithako:
- i-fillet ye-salmon (ingaba isisu, imiqhekeza)-malunga ne-300-400 g;
- inyama ye-squid- malunga ne-200 g;
- anyanisi - 1 pc. kunye neentlobo ezininzi zohlaza;
- iifatata - iziqwenga 2;
- irayisi - 2 tbsp. iipuni;
- iminquma emancinci i-pitted - 8 pcs.;
- ibomvu elibomvu elimnandi - 1-2 pcs.;
- igalikhi;
- i-tomate unamathela - 1-2 tbsp. iipuni;
- lime (okanye i-lemon)
- pepper ebomvu;
- Imifuno emitsha iyahlukileyo;
- iziqholo zomhlaba owomileyo (i-coriander, i-ginger, i-safari).
Ukulungiselela
Ubilise inani elincinci lamanzi ahlanjululweyo kunye neetatata eziqwengwe, kunye nerayisi ehlanjwe i-12-14 imizuzu emva kokubilisa. Emva koko ubeke iingcezu zeentlanzi kunye ne-pepper ecoliweyo ecoliweyo, unamathanga we-tomato, upheke enye imizuzu engama-5 kunye nokufakelwa kweziqholo zomhlaba owomileyo.
Kwesinye isiqhwenga esincinci, ubilise i-squid imizuzu engama-3, gxobhoza amanzi uze uyinqume, uze uyifake kwisikhwama ngesobho. Yongeza ii-olives ezibanjwe kwisangqa. Isobho sesipuni kwisipopu sesobho, ixesha kunye nepilisi ebomvu ebomvu, kwikhobe nganye yongeza isahluko se-lime, imifino kunye negalikhi.