Makhe sicinge kunye nawe iirephepsi zesaladi kunye ne-saldi ecocekileyo kunye ne-broccoli kunye ne-salmon, nto leyo eya kubangela iimvakalelo ezintle kwiindwendwe zakho.
Isaladi kunye ne-broccoli kunye ne-salmon salum
Izithako:
- i-salmon encinci i-salted-200 g;
- broccoli - 150 g;
- ukhukhamba ezintsha - 150 g;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi ebomvu - 1 pc.;
- Ifadedi yesiFrentshi inembotyi - 1 ithisipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- i-lettuce ishiya ukukhonza;
- iziqholo - ukunambitha.
Ukulungiselela
Ngoku ke xelela indlela yokulungisa isaladi kunye ne- broccoli neentlanzi. Iklabishi ihlanjululwe kakuhle, igxininiswe kwaye idibaniswe kwi-inflorescence. Emva koko ubaphose emanzini abilisiweyo abilisiwe bese upheka imizuzu emithathu. Emva koko, phosa i-broccoli kwi-colander uze ushone ukupholisa. Utamatisi wam, omisiwe kwaye unqunywe ngesiqingatha, kunye neikomkomini ezidibeneyo. I-anyanisi ihlambulukile, ichithwe ngeemimirings. I-Salmon inqunyulwa ibe ngamaqhezu amancinci. Ngoku silungiselela ukugqoka isaladi: xuba ioli yeoli kunye nenkozo yesardadi uze udibanise uze udibanise. Zonke izithako zidluliselwa kwisitya esinzulu, sithanjiswa ngokugqoka, ipodsalivaem, pepper kunye nokuxuba. Sifaka isaladi kwisitya esihlotswe ngesaladi size sikhonze etafileni.
Isaladi efudumele kunye ne-salmon kunye ne-broccoli
Izithako:
- i-salmon steried fried-200 g;
- arugula - 200 g;
- broccoli - 200 g;
- i-cherry tomate - 100 g;
- iminquma - iziqwenga ezili-10;
- ibomvu ebomvu - 1 pc.
Ukulungiselela
Ukwenza le saladi, uyithabathe kwangaphambili, uthathe izicucu kwaye ucheke phezu kobushushu obuphakathi kwimizuzu emi-5. Sihlamba i-broccoli kunye neklabishi, siyichitha kwi-inflorescences kwaye uyibilise ngamanzi abilayo ngomnyuba malunga nemizuzu engama-7. Utamatisi zinqunywe ngesiqingatha, i-anyanisi ehlanjululwe ngamasongo angamaqatha kwaye ufake imifuno kwisitya se saladi. I-Broccoli yongezwa kwi-salmon, siyatshisa imizuzu emithathu, size sitshintshe kwimifuno. Isaladi efudumeleyo esilungeleyo ifafazwe ngeoli, ityuwa, ixutywe kwaye iyenziwa.