Isidlo sakusasa seLenten - zokupheka okumnandi ngokutya okukhawulezayo kunye okunomsoco imihla ngemihla

Isidlo sakusasa saseLenten sifanele silingane kwimida yezilwanyana ezivunyelweyo kwaye ngexesha elifanayo liba nelinganisela, linomsoco kwaye lihle. Ekuqaleni umsebenzi ungabonakala ungenakulinganiswa, kodwa nayiphi na isidlo esiqhelekileyo kwisidlo sasemasondweni sentsasa singenziwa sisisigxina, silungise ukubunjwa.

Yintoni eyokutya kwasekuseni kwientsuku zokuzila?

Iingcamango zeengqungquthela kunye neembali zokuqala zokutya ziza kubangelwa abaxhasi bezolimo, kwaye izinto ezincinci ziza kufana nalabo abajwayele izitya ezenziwe ngekhaya.

1. Ixesha eliqhelekileyo leporoji liphekwe emanzini, kwaye isondlo sondeza izithelo ezomileyo, izantyambo, ubusi. I-additive, njengaphambili, iza kuba iibroji okanye iziqhamo.
2. Ukulungelelanisa ukutya kubalandeli beescwatshi kuya kuphumelela, ukongeza isonka okanye i-toasts nge-pate egciniweyo, i-vegetable paste, i-mushroom caviar. Ingqungquthela yokuqala, eyamnandi neyandisayo yesikhwama esinqumbileyo - i-Italian bruschetta ngeoli yeoli, utamatisi, i-garlic kunye ne-basil.
3. Kulabo abalandela umlinganiso okanye balwa nobunzima obunzima, isidlo sasekuseni esilungeleyo imihla ngemihla - zonke iintlobo zemifuno okanye isaladi yesithelo kunye nokugqoka okusekelwe kwioli yezityalo.

Ukutya oatmeal kwasekuseni

Ukupheka i-porridge ephilileyo yokutya kwasekuseni inokuphela kuphela kumanzi. Ukutya okungajabulisi kweso sidlo kulula ukucebisa, ukongeza i-pinch ye-vanillin okanye i-vanilla ishukela ukunambitha. Ukutya kunye nokutya okunomsoco kuza kwandisa iincinci zantyatyambo okanye nayiphi na izithelo ezomileyo ezifanele zihlanjululwe, zinyanzeliswe kwi-softness kwaye, xa kuyimfuneko, zitshiwe.

Izithako:

• i-oat flakes-1 iglasi;
• amanzi - iikomityi ezimbili;
• ushukela ogqithisiweyo - 1-2 tbsp. iipuni;
• I-Strawberry okanye i-raspberry-i-handful 1;
• vanillin - pinch;
• i-pinch.

Ukulungiselela

1. Amafleksi athululelwa ngamanzi abilayo.
2. Yongeza ushukela, i-vanilla, ityuwa, upheke, kuxhomekeka kwiimpawu ze-groats 1-5 imizuzu.
3. Dlulisa i-porridge kwi-plate, yongeza ama-berries kwaye usebenzise isidlo sasekuseni esinempilo kwitafile.

I-Lenten sandwich for breakfast

I-Lenten sandwiches yokutya kwasekuseni inokulungiswa ukusuka kubhaka ehovini okanye edikiweyo epanini yokupanda: ii-eggplants, zucchini, iitapile, i-pepper pepper. Efanelekileyo ngokufanelekileyo ukuhamba kunye neesinkwa zesonka zi-mushroom-cut cut. Ngeentsuku ezivumelekileyo, iiswitshi kunye neengcezu zeentlanzi zenziwa: ukutshaya, okuthosiweyo okanye okubilisiwe.

Izithako:

• isonka - 300 g;
• iitamatati - ii-2 ii-pcs.;
• Isitshalo seqanda - 1 iqhekeza;
• I-pepper yaseBulgaria kunye no-anyanisi - 0.5 ii-pcs.;
• i-paprika, i-basil eyomileyo kunye negalikhi-ukunambitha;
• ioli yemifuno, ityuwa.

Ukulungiselela

1. Isonka sinqumle kwisincinci esincinci, ukuba unqwenela, usike umqolo.
2. Imifuno igqitywe ngamacwecwe, i-salted, ikhethiweyo ngamacube kunye negalikhi, ifafazwe ngeoli kwaye ibhaka kwi-degrees ezingama-200 kwihovini imizuzu eyi-15.
3. Olutsha okanye elomileyo elincinci kwisonka sokuqhathaniswa nesinyibiliko lifafazwe ngeoli, lifafazwe nge-paprika, lizaliswe ngemifuno ebhaka.
4. Gubungela isandwich ngesonka se sibini uze unike isidlo sasekuseni esibuhlungu kwitafile.

Ikhefu lekhefu lokutya kwasekuseni

Ukuba ufuna ukupheka isidlo sasekuseni esilumkileyo, i-salad zokupheka ziza kuba zilungele ukuqonda ingcamango. Njalo ucinga lokudibanisa zonke iintlobo zemifuno: idayi okanye ibilisiwe nge-saladi mix mixing in oil oil. Kwaye abo bathanda izitya ezimnandi ekuseni, lixesha lokudala i-snack ye-fruit assortment.

Izithako:

• i-mandarin okanye i-orange - 1 pc.;
• izaqathe - i-1 piece;
• iipula - 0,5;
• ii-flames oatmeal - 0.5 indebe;
• izithelo zomvini ezimhlophe - 1 tbsp. isipuni;
• i-sugar cane - 1 ithispoon.

Ukulungiselela

1. Iiflegi zixutywe kunye neerkile ezihlambulukileyo, zithanjiswa ngamanzi abilayo, zishiye imizuzu eyi-15.
2. I-apula yaseShirkuyut kunye nenyama ye-citrus ngaphandle kwemifuno kunye neefilimu ze-cubes.
3. Iikroti ezinwele.
4. Hlanganisa izithako kunye ne-oatmeal kunye neerinki, zifake kwisitya sokutya uze uthule isiraphu kwi-spoon yamanzi ashukela ahlanjululwe kwisipuni.

I-Lenten casserole kwasekuseni

Isidlo sasekuseni esilungisiwe esilungisiwe, esilungiselelwe kwi-bulgur, iziqhamo kunye ne-karoti ngendlela ye-casserole kulula ukuzivumelanisa nentle yakho. Izityalo ezisetyenzisiweyo zingatshintshwa ilayisi, izaqathe kunye neengxube okanye ezinye izithako. Ukongeza kwimihla, kuvunyelwe ukongeza izithelo zomvini, ama-aprikoti omisiwe, iinqununu, zonke iintlobo zeziqhamo ezicatshulwayo, iinantongomnyiweyo.

Izithako:

• i-bulgur - 150 g;
• izaqathe - 300 g;
• i-orange - icandelo eli-1;
• imihla - 100 g;
• ubusi bamanzi - ukunambitha;
• ioli yohlaza - 50 ml;
• ityuwa, amanzi.

Ukulungiselela

1. UBulgur uthele ilitha lamanzi abilayo, shiya phantsi kwesiqhekeza uze ucolile ngokupheleleyo, uxoxwe kwisihlunu.
2. Iinqwelo ze-grind kwi-grater, engeza kwioli 15 imizuzu.
3. Yongeza i-orange peel kunye nenyama ecocekileyo kwi-pan yocingo, xuba imihla ngaphandle kwemigodi.
4. Ukusa kwiinqununu ze-bulgur, ixesha kunye nobusi, ubeke umlo.
5. Bhaka isidlo sasekuseni esibuhlungu 20 imizuzu kwi-180 degrees.

Isidlo sakusasa saseLenten kunye ne-avocado

Baya kunceda ukudala ukutya kwasekuseni ngokukhawuleza, zokupheka kunye ne-pulp ye-avocado, eyaziwayo ngenxa yeempawu zayo ezifanelekileyo zokutya okunomsoco. Nangona unqumle iziqhamo zesitya, ubeke isonka esomileyo kwi-toaster kunye netyuwa encinci, uya kufumana isantikiki enomnandi. Isisombululo esisisisiseko salo isaladi esilulayo ye avocado.

Izithako:

• i-avocados - i-1 piece;
• I-pepper yaseBulgaria kunye nee-anyanisi ezibomvu - ii-0.5.
• iitamatati - ii-2 ii-pcs.;
• i-croutons - 100 g;
• I-Tofu ushizi - 100 g;
• i-soy sauce - 20 ml;
• ijusi yelisi kunye neoli yeoliva - 0.5 tbsp nganye. iipuni.

Ukulungiselela

1. Hlaza ii cubes ze-avocado pulp, pepper yaseBulgaria, utamatisi.
2. Ngendlela efanayo yahlutha i-anyanisi kunye ne-tofu.
3. Hlanganisa izithako kwisitya se-saladi, gcwalisa umxube weoli, ijusi kunye ne-soy sauce, ngoko kusasa isidlo sakusihlwa esilungileyo.

I-omelette yokudla kwaseLenten

Iidlo zokutya zokunceda ezifanelekileyo ziyi-godsend kulabo abanomdla obunzima okanye abafuna ukuphucula impilo yabo ngokutya kuphela iimveliso ezixabisekileyo zempilo. Olunye uhlobo oluthile kwi- omelet yeklasiti iya kuba yidlophu ye-chickpea, edibeneyo ukuze i-viscosity kunye ne-adhesion yelineni.

Izithako:

• umgubo womgubo - 1.5 iikomityi;
• imbewu yefelk - 3 tbsp. iipuni;
• i-tomato - 1 pc.;
• I-Turmeric, pepper, thyme - nge-pinch;
• imifino - 1 bunch;
• iminquma okanye iminquma - ukunambitha;
• ioli yemifuno, ityuwa.

Ukulungiselela

1. Imbewu yeflaksi yokulahla kunye ne-coffee grind, idibanse ne-chickpea.
2. Yongeza i-seasonings kunye nesithathu yeglasi yamanzi, xuba.
3. Bayibeka kwisiseko se-tomato, imifino, imijikelezo yeminqumo.
4. Beka iziqephu zesiseko kwi-pan e-oyile yocingo kunye ne-omelet ephilileyo efana neepencake ezinqabileyo phantsi kwesiqhekeza.

I-Lenten isastast for breakfast

Kulula ukulungiselela ukutya kwamasemini ngokukhawuleza , ube ne-toaster kunye nesethi encinci yemveliso evumelekileyo. Iziqwenga zesonka ezongezelelweyo zingabakho nemifuno, i-mushroom caviar, i-pasta okanye i-pate kubhontshisi. I-Sweetheads ayiyi kunqanda ukudla i-snack ne-jam, ujusi okanye njengale ndlela iresiphi kunye neziqhamo.

Izithako:

• isinkwa - iinqununu ezine;
• ioli yohlaza - 50 ml;
• i-kiwi, ibhanana, i-orange, i-apula, ama-berries-ukunambitha;
• ubusi, isinamoni - ukunambitha.

Ukulungiselela

1. Isonka sinqunywe, sitshiwe kwioli elishisayo kwindawo yokucoca okanye kwi-toaster, ifafazwe ngeoli emva kokumnyama.
2. Isiqhamo sinqunywe, siboniswe kwi-toast, sifafazwe nge-sinamoni kwaye sinisela ngobusi.
3. Ngokukhethekileyo ukutya okunomsoco okunjalo okunomsoco wesidlo sakusasa kunye nekhobe yekhofi okanye itiye.

Kwasekuseni ibhanana

Lungiselela ukutya kwasekuseni ngokukhawuleza okukhawuleza kuba kukunyamekela ukongeza kwendebe yekhofi ukuhlwa. Emva kokupholisa ngokupheleleyo, ukukhanya okumnandi, kwaye ngexesha elifanayo i- pie enomsoco kwi-banana pulp iba yintle ngakumbi kwaye iya kuba yinto eqaqambileyo kwimini yomsebenzi, ihlawule abathengi ngesimo esihle.

Izithako:

• iibhanana - iziqwenga 2;
• Umgubo wengqolowa nomgubo wengqolowa - 1 iglasi;
• ushukela kunye neoli yemifuno - 0.5 iiglasi nganye;
• ijusi yesithelo - 1 iglasi;
• ityuwa - i-pinch;
• soda - 0,5 tsp.
• vanilla.

Ukulungiselela

1. Hlanganisa iibhanana ezihlanjululwe kude zidibene, zixutywe nebhotela kunye nejusi.
2. Ngokwahlukileyo, zidibanisa ezimbini iintlobo zomgubo, i-vanilla, ityuwa, isoda.
3. Phalaza isiseko se-liquid phezu kwezithako ezomileyo, ugxobhoze.
4. Dlulisa ubunzima kwi-mold bese ubhaka i-pie kwi-180 degrees 50 imizuzu.

Isidlo sakusasa saseLenten kwi-multivariate

Kukulungele kwaye kunokwenzeka ukulungiselela iilenti zokutya kwasekuseni kwi-multivariate . Ukubeka zonke izithako ezivumelekileyo kwisitya ngokubhekiselele kwi-recipe ekhethiweyo, okanye ubonise ingcamango yakho, uya kukwazi ukondla intsapho ngokuqinisekileyo isitya esihle nesondlo. Ungasebenzisa ilayisi, ingqolowa, i-millet okanye ezinye ukutya okukhethwa kuzo, ukongeza endaweni yeengqayi zomthi wezityalo, izithelo ezomileyo okanye amajikijolo.

Izithako:

• ilayisi - 150 g;
• ithanga - 400 g;
• amanzi 400 ml;
• ushukela - 100-150 g;
• izithelo ezomileyo - 150 g;
• amantongomane - inxalenye;
• ityuwa, i-vanilla.

Ukulungiselela

1. Kwi-multiquark ubeka ithanga elisikiwe kunye nelayisi ehlanjwe, ungeze i-vanilla, iswekile, i-nut, izithelo ezomileyo.
2. Phalaza ngamanzi uze ulungiselele isidlo kwiprogram "Ilayisi" okanye "Ukucima" imizuzu engama-50.