Umzala oqhelekileyo kwiMorocco kunye namanye amazwe asempuma. Kodwa ekugqibeleni kwethu ukugqithiswa kwalo mveliso kuphelile. Kwaye simele sivume ukuba akunasifanelanga. Emva koko, ngenxa yeempawu ezibonakalayo, kunye nenqanaba lezakhiwo ezixhamlayo, umzala wakhe uphezulu kuninzi lwezolimo eziqhelekileyo kwilizwe lethu. Ngenxa yesalathisi esezantsi, i-couscous iyabonwa njengelona luncedo kunabo bonke kwimveliso yokutya ehlabathini.
Phakathi kwezinye izinto, i-couscous iqulethe isahluko seengonyama ze-fiber, esaziwayo, sisebenzela njengomhlobo "wokuncedisa" emathunjini ethu kwaye sisusa iicekisi kunye neetyhefu eziyingozi.
Ngezantsi siza kukuxelela indlela yokulungiselela umzala onobuhle. Zama ukwenza esi sidlo ukuba sidle isidlo okanye sidle, sibonelele ngenyama okanye intlanzi kunye, mhlawumbi, oku kuhlobisa kuya kuba yinto oyithandayo.
Indlela yokupheka umzala onobuhle - iresiphi?
Izithako:
- umzala - 120 g;
- amanzi ahlambulukileyo - 200 ml;
- i-anyanisi - 85 g;
- izaqathe - 85 g;
- umxube womhlaba wepelepele - ukunambitha;
- i-soy sauce - 45 ml;
- i-curry - 5 g;
- ioyile yemifuno ecocekileyo;
- umsila omnyama omnyama - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Thela umzala wakhe kwisikhwama okanye uqhube, siphunga iityuwa kunye ne-curry curry, sixube, uthele amanzi athile abilayo ukufudumeza, uyifake ngokuqinileyo ngesiqhekeza uze ushiye ukuvuvuka okungenani imizuzu elishumi. Ngeli xesha, sihlambulule kwaye sihluthe i-anyanisi encinane, vumela iidroti phakathi kwinqanaba eliphakathi kwaye udlulise imifuno kwipeni yokucoca kunye neoli ehlanjululwayo, ivuselela kude kube yilungele. Emva koko uthele i-soy sauce, uhlambe umxube kunye nomxube womhlaba wepelepele, xuba kwaye udibanise nomzala okhoyo.
Ngaphambi kokuba sikhonze, sibeka umzala kwisitya kwaye siyiphendule kwiplate.
Umzala, njengelungiso lokuloba iintlanzi
Izithako:
- umzala - 160 g;
- umhluzi okanye amanzi - 380 ml;
- ijusi lemon - ukunambitha;
- ioli yomnquma - ukunambitha;
- imifino eparsley - ukutya;
- umsila omnyama omnyama - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ukupheka umzala wakhe kwi-intlanzi, uyithulule epanini okanye isitya esingagxininisi, uthele amanzi aphekiweyo kumhluzi okanye ngamanzi, uyimbobe ngesigqubuthelo kwaye uvumele ukuba ufeze imizuzu eyisixhenxe ukuya kweyishumi. Emva koko, songeza kwi-porridge melenko ecocekileyo i-parsley imifino, siyakuncwina ubunzima bokunambitha notyuwa, ioli yeoli kunye nejisi lemon, ukuxuba kunye nokukhonza.