Iintlobo zeesobho ziyamangalisa. Ziziphi iintlobo ezingasetyenziswanga ukwenza? Iqela elihlukileyo kuloluhlu zifundo zokuqala zeetroet. Bathandwa ngamaninzi angaphezu kwekhulu leminyaka. I-Beetroot ibaluleke kakhulu phakathi kwabo.
Ebusika, ngokuqhelekileyo kuqhutywa kushushu, kwaye ehlobo - kubanda. Namhlanje uya kufunda indlela yokupheka i-beetroot-zokupheka ezichazwe apha kuzo zonke iinqununu. Khetha, ngokusekelwe kukuthandayo, upheke ngokuzonwabisa!
Iresidi ye-beetroot
Izithako:
- iifatata - 230-250 g;
- i-anyanisi - 55-60 g;
- beet - 230-250 g;
- ijusi lemon - 5 tbsp. iipuni;
- i-anyanisi eluhlaza - 10-14 iintsiba;
- ukhilimu omuncu - 120-150 g;
- ityuwa elwandle;
- ushukela - 20-25 g;
- i-dill, iparsley - amasebe a-7;
- amaqanda - ama-3.
Ukulungiselela
Iifatata kunye neebhunge ziphekwa, zicocwe. Sigubha i-beetroot kwi-grater. Ngamazambane omnye senza okufanayo, kwaye sonke sasiqhekeza kwiikhabhi. Amaqabunga abilisiwe kwaye atyhidiwe kwiikhabhi.
Gaya yonke imifino. Sidibanisa kwisikhwama 5 iziglasi zamanzi abandayo, ukhilimu omuncu, imifino, ityuwa, iswekile. Ekhuthazayo.
Sisezantsi apho iifuno kunye namaqanda. Isobho esiqabulayo silungile.
I-Recipe ye-beetroot, njengase-kindergarten
Izithako:
- beet - 120-140 g;
- iifatata - 90-100 g;
- izaqathe - 50-60 g;
- ityuwa;
- i-anyanisi - 50-60 g;
- ioli;
- ukhilimu omuncu;
- inkukhu - 180-200 g;
- parsley.
Ukulungiselela
Senza i-decoction iibhotshi, zicacise, zinqumle zibe yimichilo. Siya kupheka inkukhu. Emva kwemizuzu engama-20 siyakhupha, sihlule amathambo, size sithumele inyama epanini. Yongeza amazambane, uthathe amaqhekeza. Iinqathi, i-anyanisi ivumelekile kwioli kwaye iphindwe kwisikhwama. Imizuzu engama-5 ngaphambi kokucima umlilo, sibeka i-beetroot utshani. Ukusasaza kumacwecwe, sidla ukhilimu omuncu size sifefe ngeparsley.
Isobho se-Beetroot - recipe
Izithako:
- amanzi - 1.5 ilitha;
- ukhukhamba - 130-140 g;
- amaqanda abilisiwe - ii-2-3.
- i-basil, i-anyanisi, i-parsley - i-1 bunch;
- iibhotshe ezihamba ngamanzi - 600-630 g;
- ityuwa;
- ukhilimu omuncu - 180-200 ml.
Ukulungiselela
Iikhukhamba kunye namaqanda anqunywe kwiikhabhi. Sigubha i-beetroot kwi-grater. Efanelekileyo ngakumbi kule meko, imigodi emikhulu, kodwa oku akuyona nto. Kwiindawo eziluhlaza siyazisusa zonke iinxalenye ezinobungozi kwaye siwuqhekeze ngokufanelekileyo.
Siphakamisa ukhilimu omuncu ngamanzi abandayo. Siphalazela imifino, ityuwa, ukhukhamba, amaqanda, iibhotile. Unokuphucula intle nge-brine kwiibhokhwe ezifakwe kwi-beet.
I-recipe ye-beetroot eqhelekileyo
Izithako:
- iifatata - 230-240 g;
- i-anyanisi eluhlaza, i-dill - 1 bunch;
- ityuwa elwandle;
- beet - 340-350 g;
- amaqanda - amaqhekeza amathathu;
- kefir - 38-400 ml.
Ukulungiselela
Sihlambulula iibhotile kunye ne-grate. Gcwalisa iiglasi ezintathu zamanzi uze ubilise imizuzu engama-30. Kopa lo mhlu kunye neetroet. Sizisa i yogurt.
Iibhatateshi, amaqanda apheka epanini aze aphekwe, ahlambuluke aze atywe nge-slabs. Siphula imifino, singalibali ukususa zonke iindawo ezonakalisiweyo nezigwenxa.
Sithumela iimveliso ezilungiselelwe kwi-decoction kwi-beet. Gxuma ngekhasi leplanga uze uphathe indlu.
Beetroot kwi-recipe-recipe
Izithako:
- amazambane - 140-150 g;
- iinqwelo - 60-70 g;
- beet - 200-220 g;
- ioli yemifino - 35-40 ml;
- i-marjoram, i-paprika eyomileyo;
- ityuwa;
- igalikhi - 7 iilayile;
- Iimbotyi ezinamakhanda - 0.5 amathini;
- i-tomato unamathela - 2 tbsp. iipuni;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
Iinqathi kunye neebhunge zintathu kwi-grater. Sinciphisa le mveliso kwisitya se-multivark, apho sele sele ioli. Hlela imo ye "Frying" kwaye uqhube iimveliso ezili-10 imizuzu. Songeza i-tomato unamathisele, ushukela. Sipheka enye imizuzu emihlanu.
Siyawabamba amazambane. Yongeza kwisitya. Kukho i-marjoram, i-paprika, ityuwa. Gcwalisa iimveliso nge 1 litre yamanzi, lungiselela imizuzu engama-50 kwindlela yokuCima. Xa kunokuphela kwemizuzu emi-5-7 ngaphambi kokupheka, uthele i-garlic echotshoziweyo kunye nobhontshisi obunciniweyo. Le isobho ifanele ukhilimu omuncu.