Uncedo ukupheka isobho seelentili zokupheka ezilula kwaye ezihlwayekayo ezitshisayo kwiindawo ezazisithandwa kakhulu. Isitya kuyo nayiphi na intsebenzo iya kuba yindlela efanelekileyo yokutya okudliwayo kwaye okunomsoco kwaye iya kwamkelwa kunye nabadlayo abadlayo kunye neengqungquthela.
Ukupheka isobho se-lentil?
Ubilisa isobho kunye neelentili ngokukhawuleza, kuyakwenzeka, ukuba uqhelane neendlela eziphambili zokupheka okutshisayo nokukhetha iresiphi evelayo.
- Ukuze isobho, ungasebenzisa iilenti zaluphi na uhlobo, ulungisa ixesha lokupheka kwesitya, ngokweziphakamiso malunga nokupakishwa kwemveliso. Zininzi iintlobo ezibomvu ziphekwe ngokungaphantsi kwemizuzu engama-15, ngelixa enye eluhlaza idinga ibilisa elide kwaye iphekwe malunga nesiqingatha seyure.
- Ngokuqhelekileyo isobho se-lentils kwi-meat broth, i-mushroom, kunye nokongezwa kwenyama yokubhema, okanye ngaphandle kweengcezu zenyama, ngokwenza i-recipe ye-recipe.
- Ukusuka kweziqholo zongezwa ngokuqhelekileyo i-laurel kunye neeperesi zepilisi ezi-sweet or seasoned hot for taste with herbs omisiwe, igalikhi, zonke iintlobo zemifino.
I-red Lentil isobho - recipe
Ubilise isobho se-red lentils iiresepe ezilula kunye nezolisayo ziya kunceda ngaphandle kwengxaki enkulu. Eyona nto isondlo kwaye isetyenziswe ngokutshisayo kwimfele yenkomo, endaweni apho ungayithatha inkukhu okanye nje umhluzi wemifuno. Esikhundleni sotamatisi, utamatisi olutsha kunye nokunamathisa utamatisi zifanelekile kwijusi yazo.
Izithako:
- iilentile ezibomvu - 200 g;
- anyanisi kunye ne-karothi - 1 pc.;
- utamatisi kwijusi yawo - 200 g;
- igalikhi - amazinyo ama-2-3;
- ijusi lemon - 1 tbsp. isipuni;
- umhluzi - 2 ilitha;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, i-pepper, i-laurel, i-coriander, i-cumin.
Ukulungiselela
- Lungisa inani elifanelekileyo lomhluzi.
- Yongeza i-lentils ebomvu, i-anyanisi eyosiweyo, i-carrots kunye negalikhi, eyenziwe ngeoli, iitamatisi ezisemhlabeni, zonke i-seasonings.
- Ubilise isobho se-lentile ebomvu kwenye i-10-15 imizuzu, yinike i-brew encane kwaye isebenze ngee-herbs ezicoca ngokutsha.
Isobho se-green lentil
Isobho esiphunga seentyilisi sitholakala kwii-cereals eziluhlaza. Kukho uluvo lokuba loo croup ayinakunyaniswa kunye namazambane. Nangona kunjalo, ukuba iifatata ezinqunywe zifakwe ngaphambili kwi-bhotela uze udibanise ngokukhawuleza, kwaye wongezwa kwi-pan, i-taste of hot is aguqulelwa ngamaxesha amaninzi, njengoko kunokuqinisekiswa ngokwenza iresiphi elandelayo.
Izithako:
- Iilenti eziluhlaza - 200 g;
- anyanisi kunye ne-karothi - 1 pc.;
- iifatata - 3 ii-pcs.;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- Iipilisi ezinobumnandi - i-0,5 pcs.;
- igalikhi - amazinyo ama-2;
- i-curry - 1 ithisipuni;
- I-Butter - 2 tbsp. iipuni;
- ityuwa, pepper, laurel, kunye ne-zir.
Ukulungiselela
- Ngomhluzi ubeka i-lentil eluhlaza, pheka imizuzu eyi-10.
- Yongeza iifatates ezidibeneyo, i-anyanisi kunye ne-carrots kunye nesilimo esidliwayo esinamagatsha anamanzi.
- Isobho sexesha kunye neelenti kunye namazambane, ukupheka imizuzu eyi-15.
- U-Chuck ushushu ngegalikhi, imifino, unike umgca omncinci.
Isobho se-Lentil kunye nenyama
Eyona nto iyanelisayo kwaye isondlo isobho kunye neelentile, xa ibilisiwe kunye nokongezwa kwenyama. Oku kulandelelana kwesitya kunye nenkukhu, esikhundleni sokuba kuvunyelwe ukusebenzisa enye intaka, inkabi, ingulube, imvana. Xa usebenzisa inyama kwithambo, umhluzi kufuneka uhlongozwe ngaphambi kokuba ungeze yonke imveliso, kwaye unqumle iimfumba zezilwanyana uze ubuyele epanini ekuphekeni kokupheka.
Izithako:
- inkukhu inyama - 300 g;
- iilentili - 200 g;
- anyanisi kunye ne-karothi - 1 pc.;
- iifatata - 3 ii-pcs.;
- igalikhi - amazinyo ama-2;
- basil omisiwe - 1 ithisipuni;
- ioli yefrogram okanye ukhilimu - 2 tbsp. iipuni;
- ityuwa, pepper, laurel, imifino.
Ukulungiselela
- Bilisa inyama kwioli uze ulungele.
- Yongeza i-lentils, ii-litate ezicatshiwe, kunye nokugqoka i-anyanisi kunye neeqathi.
- Isobho sexesha kunye neerentili kunye nenkukhu ye-inkusi, ityuwa, i-pepper, i-bay, ipheka imizuzu eyi-15.
- Yongeza kwi-garlic eshushu, imifino, mayeke.
Isobho se-Lentil purée
Iresiphi elandelayo kubalandeli beenguqu ezitshisayo. Unokupheka isobho esinjalo ngaphandle kokutya okanye inyama, unike ixesha elifutshane lokuzisa loo mveliso ukuba ilungele ngokupheleleyo. Ukwakhiwa kwe-Laconic yesitya, ukuba kunqweneleka, kuncediswa kunye nezinye iifuno, phakathi kwazo zi-zucchini, iitatayi, ipompi yeBulgaria kunye nabanye abakhethayo.
Izithako:
- iilentils - 250 g;
- anyanisi kunye ne-karothi - 1 pc.;
- i-curry - 1-2 tsp.
- igalikhi - amazinyo amathathu;
- iitamatati - ii-2 ii-pcs.;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- umhluzi - 1 l;
- ityuwa, ipilisi, imifino, ukhilimu omuncu, abaqholi.
Ukulungiselela
- Iipentile ziphekwe emhluzweni imizuzu eyi-10.
- Yongeza i-anyanisi enetyuwa ne-carrots kunye neetatayi, i-pasta, i-curry, ityuwa, i-pepper, uhlambulule isitya enye imizuzu eyi-10, udibanise i-blender.
- Isobho se-Lentil kunye ne-ukhilimu, iimifuno ezintsha kunye ne-croutons.
Isobho se-Lentil
Bilisa isobho esinomsolo seententili ezilula kwaye ezihlwabisayo, iindlela zokupheka ezingenalo inyama, unakho kwimifuno okanye umhluzi wamakhowe. Ukutshisa okubangela ngenxa yeepropati zezilimo ezisetyenzisiweyo ziya kuba nekhwalithi yokuncedisa ukutya kwansuku zonke, ukwenza okulinganiselayo kunye okunomsoco. Ukuba unqwenela, ukubunjwa kunokuncediswa ngamakhowe atsiweyo okanye abilisiwe.
Izithako:
- iilentili - 200 g;
- anyanisi kunye ne-karothi - 1 pc.;
- iifatata - 4 ii-pcs.;
- pepper e nandi kunye ne-zucchini - 0,5 iipcs.;
- iminquma - amaqhekeza amahlanu;
- umhluzi oncike - 1.5 l;
- ityuwa, pepper, laurel, imifino.
Ukulungiselela
- Ubilise amazambane kunye neelentile imizuzu eyi-10.
- Bafaka i-squash, i-pepper e-sweet, i-anyanisi kunye ne-karoti, ii-olives ezinomsila ngaphandle kwemikhosi, i-seasoning.
- Ukupheka isobho se-lentil enye imizuzu eyi-10, usebenze ngee-herbs eziphezukileyo.
Isobho seLentil kwisiTurkish - recipe
Isobho se-Lentil kwisipheki saseTurkey kunye nokongezwa kweengqolowa okanye i-bulgur. Ukugqitywa kokugqibela kweshushu kufuneka kube malunga ne-puree, eyenziwa ngokugaya izixhobo okanye ngokudibanisa nge-blender. I-peppermint eyomileyo, edlalwa nge-thyme, i-paprika kunye ne-chili.
Izithako:
- iilentili - 200 g;
- i-bulgur - 120 g;
- i-anyanisi - i-1 piece;
- i-tomato unamathisele kunye nebhotela-1 tbsp. isipuni;
- umhluzi - 2 ilitha;
- iilemon - 0,5;
- ityuwa, i-pepper, i-thyme, i-paprika, i-mint eyomileyo, i-chili, imifuno.
Ukulungiselela
- Bilisa iilenti kunye ne-bulgur de ibe yincinci kumhluzi.
- Fry i-anyanisi kwioli, yongeza unonti we-tomato uhlanjululwe kwingxenyana encinane yomhluzi, ukhuphe ukugqoka imizuzu emihlanu, uthele epanini.
- Isobho sexesha kunye neziqholo kunye nemifuno, ubilise enye imizuzu eyi-10, usebenze nge-lemon okanye ijusi lemon kunye nemifuno.
Isobho se-Lentil kunye ne-meat-recipe
Ngeemveliso zokutshaya, ngokwenene, unokupheka nayiphi na i-lentils, ekufumaneni ekugqibeleni ukutshisa okumnandi nokuvuthayo, okufanelekele ukudumisa. Esikhundleni sembewu ebomvu, uhlaza okanye obomvu uvumelekile. Ngokufanelekileyo, intle yesitya esongezwe ekuvelweni kwamacube aseItali kunye ne-powder encinci i-powder.
Izithako:
- i-lentils brown - 200 g;
- iimveliso zokutshaya - 350 g;
- anyanisi kunye ne-karothi - 1 pc.;
- iifatata - 3 ii-pcs.;
- utamatato kunye nentsimbi yepilisi - 1 pc.;
- - 3 ilitha;
- iilemon - 0,5;
- ibhotela - 50 g;
- ityuwa, ipepper, i-curry, imifuno yaseNtaliyane, imifino.
Ukulungiselela
- Isilwane esibhekiweyo siyabiliswa ide iphekwe, ukuba kuyimfuneko, iyahlukana namathambo kunye nokunqunyulwa.
- Yongeza i-lentils, kwaye emva kwemizuzu eyi-10, iifatata, i-pepper kunye no-anyanisi enetyuwa kunye ne-karoti kunye neetatayi.
- Isobho lexesha lentsholongwane kunye neentshizi zokutshaya, ukongeza ii-curries, iitrob, ityuwa, ubilise imizuzu eyi-10, usebenza ngemifino.
Isobho seTatato kunye neelentile - iresiphi
Isobho seTamatato kunye neengcingo ziya kuphuma okumnandi ngesiseko sejisi ehleliweyo, i-puree esuka kwiitamatisi ezintsha okanye ezinamathanga kwijusi yayo. Endaweni yokudla umhluzi, ungasebenzisa amanzi okanye umhluzi wemifuno. Isidlo sinomtsalane kwaye sishushu kwaye siyabanda, kwaye sikhonze nge-ukhilimu omnandi kunye neparsley.
Izithako:
- iilentili - 200 g;
- ijusi yetamatato - 600 ml;
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - amazinyo ama-2;
- Ipepper yaseBulgaria - 1 pc.;
- umhluzi - 200 ml;
- ibhotela - 50 g;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Pheka i-lentil uze uphekwe.
- I-anyanisi e-Fry, i-carrots kunye ne-pepper e-sweet.
- Yongeza umhluzi uze uvumele umxube wezityalo ukuthobisa.
- Dlulisa imifuno yokugqoka kwi-lentil, yongeza ijusi yetamatato, i-seasonings, igalikhi kwaye upheke kunye nemizuzu eyi-10.
Isobho kunye neentensi kunye namakhowe - iresiphi
Isobho seMushroom kunye neengcingo zenziwa kwimizi eluhlaza okanye ebomvu, engabonakaliyo ibomvu. Esikhundleni semon le juisi, unokuthatha i-lime, kwaye umelile isilili ukuze ubeke endaweni enomthi ococekileyo ngaphandle kwembewu, ngaphandle kokulahleka kwinqanaba lokugaya emdakeni, kunye nemifuno ye-parsley, i-teeth e-garlic kunye ne-pinch yolwandle ityuwa.
Izithako:
- iilentils - 250 g;
- amakhowe - 200 g;
- i-anyanisi - iingcezu ezine;
- i-lemon - i-1 piece;
- igalikhi - amazinyo amane;
- isilimi esomile - isiqendu 1;
- umhluzi - 1,5 l;
- ioli yohlaza - 50 ml;
- ityuwa, pepper, iparsley, laurel.
Ukulungiselela
- Fry in amakhowe amakhowe kunye anyanisi.
- Yongeza i-pepper ye-chilli egayiweyo ngegalikhi kunye netyuwa.
- Phala umhluzi, ubeke iilentili, i-seasonings, upheke imizuzu engama-30.
- Yongeza ijusi ye-lemon, unike ishushu esincinci ukuba uyifake, sebenze nge-parsley.
Isidlo kunye neelenti kunye nama-meatballs
I-recipe yendabuko yesobho esenziwe ngamalenti kunye nenyama ingatshintshwa ngempumelelo ngokuchonga i-pulp ngoncedo lwesilwanyana sokutya kunye nokwenza inyama ye-meatball. Kwi-mincemeat kaninzi kufaka i-anyanisi encinciweyo, i-pepper emnyama ngokutsha, imifino, ingaphantsi kancinci kunye nezinye izongezo.
Izithako:
- iilentils - 150 g;
- iifatata - 200 g;
- i-anyanisi - i-1 piece;
- iilki kunye ne-chili - 1 pc.;
- igalikhi - amazinyo ama-2;
- i-forg - 300 g;
- ioli yohlaza - 50 ml;
- ityuwa, i-pepper, i-laurel, i-paprika, i-basil, i-oregano.
Ukulungiselela
- Ukutya inyama kunye anyanisi, ixesha, ujikeleze iibhola ezijikelezayo kwi-mass mass.
- Fry it kwioli kunye negalikhi kunye nesilili.
- Yongeza i-lentils, umhluzi, iitapile, i-meatballs elungiselelwe.
- Ixesha kunye nemifuno eshushu kunye neziqholo, pheka imizuzu eyi-15-20.
Umququ ngeempompo kunye neententili
Isobho lompompo kunye neelentili zidlalwa ngokusuka kwi-cereal eboyiweyo, ehambelana ngokupheleleyo kunye nayo yonke imifuno. Inombolo yamatpu empompo ivumelekile ukuba ihluke kwiinambatho, kwaye endaweni yesigqeba esinikweyo sokunyuselwa kwongeza umxube ococekileyo we-provencal okanye i-Herbs eyomileyo.
Izithako:
- iilentili - 200 g;
- ithanga - 200 g;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amathathu;
- umhluzi - 1 l;
- ioli yohlaza - 50 ml;
- ityuwa, i-ginger kunye nepinki.
Ukulungiselela
- Fry anyanisi kwinqwelo yeoli, igalikhi kunye ne-ginger entsha.
- Yongeza i-lentils, ithanga elisikiwe, umhluzi, upheke umzuzu we-15-20.
- Isitshisa sitshisa kunye ne-blender, enomphefumlo weperski epinki kwaye ifafazwe ngemifuno entsha.
Isobho se-Lentil kwi-multivariate
Isobho se-Lentil kwi-multivarquet igcina ingqibelelo yokucoca imifuno kunye nobhontshisi bentsholongwane, ukuba usebenzisa i-croup yeentlobo eziluhlaza okanye ezibomvu. Ukubunjwa kwesitya kunokunwetshwa ngokufaka ama-mushroom aqhotyoshelwe okanye iinkcazo ze-inkutshi yenkukhu, ngaphambi kokutshiza inyama ukuze ulungele ukutya okuninzi.
Izithako:
- iilentili - 200 g;
- iifatata - 3 ii-pcs.;
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - amazinyo ama-2;
- umhluzi - 1,5 l;
- ioli yohlaza - 50 ml;
- ityuwa, pepper, laurel, imifino.
Ukulungiselela
- Ngamafutha kwi-"Bake" u-anyanisi e-fry kunye neetikiti.
- Yongeza i-lentils, iitapile, umhluzi, ityuwa, i-pepper, i-laurel.
- Shintsha ifowuni kwimodi ye "Soup" kwaye upheke ushushu ngeyure eli-1.
- Imizuzu emi-5 ngaphambi kokuphela kwesidlo, i-garlic eqoshiwe kunye nemifuno entsha ifakwe kwisitya.