Ukutya okulula ukuzilungiselela kunye okunomsoco ngenye yezithako eziphambili zomhla olungileyo. Kukho ezininzi iindlela zokukhetha izitya ezinjalo, kwaye enye yazo siza kubelana kule nqaku. Indlela yokulungiselela i-mackerel kunye namazambane afunde ngezantsi.
I-Mackerel ibhakawa ngeetayibhile kwimikhono
Izithako:
- Ii-mackerel ezi-2;
- iifatata - 200 g;
- anyanisi - 1 pc.;
- iitato - iziqhezu ezine;
- igalikhi - ii-cloves 2;
- iqabunga le-bay-1 iqhekeza;
- ioli yomnquma - 4 tbsp. iipuni;
- parsley;
- i-lemon - i-1 piece;
- isardadi - 1 ithisipuni;
- ityuwa, pepper.
Ukulungiselela
I-oven iphinda ibuyele kwii-220 degrees. Iifatata zicocekile, ukuba kuyimfuneko - ziqhekeke. Kanye kunye namazambane kwisitya, faka utamatisi, i-garlic, anyanisi, iqabunga le-bay kunye neparsley. Thethela sonke isiqingatha seoli uze uvuselele ngobumnene.
Sihlambulula intlanzi, isisu kwaye sihlamba ngokucophelela isisu esiswini ngamanzi abandayo. Umxube we-Mustard kunye ne-bhotela kwaye uhlambe umxube weentlanzi. Gcwalisa isigxina esingenalutho esiswini kunye neengcezu ze-lemon kunye neparsley.
Imifuno yesardadi ifakwe kwisandla sokubhaka, sibeka intlanzi phezulu kwaye musa ukusiqinisa iipeliti ze-sleeve ngokuqinileyo ngecingo. Sifaka intlanzi imizuzu engama-20 ehovini. Isitya esilungileyo senziwa ngeparsley kunye nemon.
I-Mackerel ephosa ngeepatata
Izithako:
- i-mackerel - 4 ii-pcs.;
- i-red pepper pepper - 4 pcs.;
- i-orange - 2 ii-pcs.;
- ioli;
- ityuwa, ipepper - ukunambitha;
- i-lemon - i-1 piece;
- amazambane amancinci - ama-7-8;
- imifuno.
Ukulungiselela
Masiqale ngeepatato: kufuneka ihlambuluke, ibiliswe kude kube yimizuzu elungiselelwe emanzini anosawoti kwaye ifakwe kwi-foil.
I-mackerel kufuneka ikulungiswe ngokusika iifom, ukucococa kunye nokuhlambulula intlanzi ezikhunjini. Sisasaza intlanzi elungiselelwe kwiphepha le-foil, sifefe ityuwa kunye nepilisi kumacala omabini nangaphakathi. Siphalaza i-mackerel ngejusi le-orange kunye nantoni. Sifaka iziqwenga zepili phezu kwayo kwaye siyithulule ngeoli yeoli. Ukujikeleza
Ngoxa iintlanzi nezitamatisi ziphekwe, nqobisa i-pepper eselusiweyo kunye nemifuno nge-blender (unokongeza i-clove eyongezelelweyo yegalikhi) uze uthele ioli yeoli. Gcoba ngokuzeleyo uze ungeze ijusi yelami ukuba uzonambitha.
Sithatha intlanzi kunye namazambane kwi-ovini, susa ngokucophelela lo mboniso uze usibeke kwisitya. Siphalaza amazambane ngeoli yeoli kunye nesilwane, kwaye sincedisa i-mackerel enejisi lemon. Sisebenza kwitafile ngokukhawuleza.