Igama elithi "jonga" linokugqithiswa naliphi na isidlo, sitshintshwe ngokukhawuleza kwi-bhotela, ijusi layo okanye inani elincinci le-sauce epanini. Imveliso yinto yokutya okwenene, ekwazi ukulungiswa ngokukhawuleza kwaye isebenze phantse naluphi na uhlobiso. I-Sauté ngokwale recipe namhlanje iya kulungiswa ukusuka kwi-zucchini kunye nezinye iifuno zonyaka.
Imifuno igxuma kunye ne-eggplants kunye neergetgettes
Izithako:
- ioli yomnquma - 25 ml;
- amazinyo e-garlic - iziqwenga ezi-3;
- Isitshalo seqanda - 1 iqhekeza;
- i-zucchini - i-1 piece;
- ipepper eshushu - ukunambitha;
- iitamatisi ezinomsila - ii-handful;
- ingqolowa - i-2 cob;
- iviniga yewayini - 15 ml;
- I-Butter - 15 g.
Ukulungiselela
Emva kokufudumala ioli kwisikhwama, sebenzisa ukuba ucoce amazinyo e-garlic aqoshiwe kunye nepsipi eshushu. Ngokukhawuleza xa uva iphunga elimnandi, yongeza kwiinqununu zeoli eziqholiweyo zeergetgettes kunye ne-eggplant. Ukuba ezi zimbalwa zinde kakhulu, zize uzigcwalise ngetyuwa, ushiye isiqingatha seyure, uze uhlambulule uze ume. Ngokukhawuleza ukuba imifuno ibhontshisiweyo, yongeza kubo isiqingatha sotamatisi e-cherry kunye neengqolowa zengqolowa ezinqunywe kwii-cobs ezimbini. Emva kwemizuzu embalwa, gubungela okubhalwe kwiphirele, yongeza ibhotela uze udibanise kwakhona.
Unokuphinda le recipe ukusuka kwi-zucchini kwi-multivark, ulungiselela idivayisi kwi "Baking" kwaye uphinda onke amanyathelo angentla ngaphandle kokuvala isitya ngesigqubuthelo.
Upheka njani ukupheka kwi-zucchini?
Ihlabathi liyanqoba i-new culinary trend - i-pasta evela kwi-zucchini. Kwanele ukusika imifuno kunye neentlobo ezigqithiseleyo kunye ne-shredder ekhethekileyo, ukukhutshwa kunye nemithi encinci yemifuno, i-sauce okanye inyama, kunye neyona ndlela efanelekileyo kwi- spaghetti eqhelekileyo ilungile. Ngezantsi siza kupheka sicele ngesiseko se-pasta e-zucchini.
Izithako:
- i-zucchini (ayikho inkulu) - 3 iipcs.;
- ioli yomnquma - 35 ml;
- iigrave ze-garlic - i-1 piece;
- ii-mushroom - 460 g;
- zincinci zezitamatisi ezomileyo;
- isipinashi - iiplanga ezi-2;
- i-tomato sauce - 230 ml;
- iqela le-basil eluhlaza.
Ukulungiselela
Sika i-zucchini ngotshani obuncinci kunye nexesha elide, ufefe ngetyuwa uze ushiye imizuzu eyi-10 kumaphilisi ephepha ukuze unyuke yonke inkunkuma. Kwisiponti, ukutshisa ioli uze ugcine igalikhi kuyo. Yongeza ama-mushroom kwaye uvumele ukuba umswakama uphume ngokupheleleyo. Beka utamatisi omisiwe, ushiye iminye imizuzu engama-5, kwaye wongeza isipinashi kunye ne-tomato sauce kwisitya. Xa i-sauce iqalisa ukubilisa, yifake i-squash marrows etyunyiwe kwaye ushiye yonke into ehamba kuyo enye imizuzu emi-5-7. Isitya esilungisiwe sifafazwe ngemifuno ye-basil, sinikwa ngetekisi kwaye sasebenza ngokukhawuleza, kodwa unokulungiselela loo sauté ukusuka kwi-zucchini ebusika, ukuthululela okungakumbi okuqukethwe okubilisa kwipuphu ephambili kwiimbiza ezinobumba kwaye uphume ngokukhawuleza.
I-zucchini-recipe
I-saucer ehlobo elula kwi-courgettes inokubandakanya iintlobo ezininzi zee-additives. Ukukhawulela kule recipe elandelayo kuphela ukukhethwa kwintetho yakho, siya kuncitshisa ukuhlanganiswa kwezithako ubuncinci, ukongeza i-zucchini kuphela i-anyanisi ethambileyo, izityalo kunye neetatayi.
Izithako:
- ioli yomnquma - 35 ml;
- i-anyanisi ebomvu - 65 g;
- zucchini - 520 g;
- utamatisi "ukhilimu" - 170 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- ezincinci zamagqabi e-basil.
Ukulungiselela
Ngaphambi kokuba ulungise i-saute esuka kwi-zucchini, kufuneka ulungiselele zonke izithako ezifunekayo. Hlanganisa i-anyanisi eluhlaza okwesibhakabhaka ngamacangci anqabileyo uze uyivumele uhlale eoli. Yongeza kwi-anyanisi yeengcezu ze-zucchini, zivumele zibe zibomvu kwaye zifake igalikhi. Ngokukhawuleza xa uva iphunga, khawuleza ungeze utamatisi, ukuze igalikhi ingenalo ixesha lokutshisa kwaye ungazange uqale ukrakra kwisitya. Lindela de iitamatisi zibe lula kwaye uqale ukukhulula ijusi. Hlanganisa zonke i-saute kunye ne-basil imifino kwaye uzame.