Isibindi sesigodlo sisidlo esiluncedo kunye nesondlo, esilungile nakubantu ababukele isondlo esifanelekileyo kunye nomfanekiso wabo. Iqukethe amafutha kunye namavithamini abalulekileyo emzimbeni womntu, okwenza ube ngumthombo ophezulu weprotheni. Ubuhle besibindi kukuba iintlobo ezahlukeneyo zeesitya ziyakulungiswa kuyo, elula kunazo zonke izitya zesiqhelo. Naphezu kokungabikho kwalolu hlobo, kuya kukumangalisa ngongcamango olungapheliyo, ngoko ke xa unquma ukuzama into entsha, iirephepheni ze-cod zesetywich isitshixo ziya kuza.
AmaSandwich ngesibindi kunye anyanisi
Izithako:
- isibindi sesibindi samakhodi 240 g;
- iqanda - 2 iziqwenga;
- u-anyanisi - ½ amaqhosha.;
- baguette - 1 pc.
Ukulungiselela
Ngomnsalo makususe isikhumba, ucoce ngokukhawuleza uze uwuthulule ngamanzi abilayo. Amaqanda ubilisa kanzima, ukubola uze uthathe izicucu ezincinci. Yongeza isibindi se-cod, ugxobhoze ngemfoloko uphinde udibanise yonke into, udibanise i-fat fat kwi-can with nesibindi. Emva koko fake i-anyanisi kulo mxube uze udibanise konke kwakhona. I-Baguette yinqumle amacwecwe, i-podsushite kwi-toaster. Beka ulungelelwano olucwangcisiweyo kwiinqwenga zesonka uze usebenze, ufefe ngemifino ukuba unqwenela.
AmaSandwich ane-fover
Izithako:
- isibindi se-cod - 250 g;
- amaqanda - iziqhekeza ezine;
- anyanisi - 1 pc.;
- ibhotela - 50 g;
- ushizi onzima - 30 g;
- i-mayonnaise - 1 tbsp. isipuni;
- imifino - iqela.
Ukulungiselela
Amaqanda ubilisa kanzima, vumela ukupholisa kancane, uze uhlambuluke. Imifuno yokuhlamba kunye nokucoca. Amaqanda, ushizi kunye no-anyanisi banqunywe ngokukhawuleza, bafake kwi-blender, bongezelele kwi-cod, i-mayonnaise, ibhotela ethambileyo kunye nemifino. Hlanganisa yonke into kwiimeko ezihambelanayo, uze ufake i- pate eqediweyo kwiqrijini imizuzu engama-30-60. Emva koko, yiphakamise kwisonka esicacileyo okanye kwi-toasts kwaye ujabulele.
AmaSandwich kunye nesibindi se-pollock
Akukho nto encinci kwaye inempilweni yempilo yi-pollock yesibindi, kwaye sinokucebisa ukuba uzame ukupheka i-sandwiches e-snack kunye nayo.
Izithako:
- ipollock yesibindi - 200 g;
- ibhotela - 50 g;
- anyanisi - 1 pc.;
- isonka nayiphi na - 150 g;
- imifuno - ukunambitha.
Ukulungiselela
Isonka sinqunyulwe kwiinqhezu ezincinci, zifake kumacandelo amabini kwi-butter cream egugu kuze kube yilapho iqhuma. I-anyanisi ye-oon uze uthathe iindandatho. Kwisiqwenga ngasinye sesonka, sasaza kwincinci ye-anyanisi, phezulu kunye ne-lobster ye-pollock uze ufefe ngemifuno ekhethiweyo xa uthanda.
Amafomu e-snack ezonwabileyo ngokuqinisekileyo aya kufana ne- sandwiches ne caviar , elula kakhulu ukuyilungisa.