I-Kissel evela kwi-oat flakes iyaqhelana nesininzi ukususela ebuntwaneni, xa abazali abanomdla babulala abazukulu babo ngokusela. I-oatmeal eyinqanaba kwi-oat isiseko kuphela, eyokuqala idume ngokubaluleka kwayo ukulwa nezifo zesisu kunye nesongezelelo sokutya.
Kissel kwi-oatmeal - recipe
I-recipe ye-jelly efanelekileyo yonyango inelungelo lobunikazi nguDkt. Izotov kwaye ivavanywa ngokwenza kwakhe, ngexesha lokuphulukana nesifo esibi. Isicwangciso sokurhafisa isiphuzo esinjalo siphunga, kodwa kuthatha ixesha.
Izithako:
- ngamanzi 3.5 ilitha;
- i-oat flakes-500 g;
- bifidogoogurt okanye kefir - 100 ml.
Ukulungiselela
Ngaphambi kokuba ulungiselele i-jelly kwi-oat flakes, ubilise amanzi avunyiweyo uze upholise uze ufudumele. Phala i-oat flakes ngamanzi afudumeleyo, usebenzisa ijebe okanye i-pan enamelled njengenkonkxa. Emva koko, yongeza i- yogurt okanye i-kefir, ngokuqinisekileyo ne-bifidobacteria ekubunjweni-baya kuqinisekisa ukusetyenziswa kwesiselo. Ukupakishwa ngesiseko sesiselo kuhlanganiswe kwiphepha eliqingqiweyo okanye ilinen emnyama ukwenzela ukuba ugweme ukufumana i-matchmaker yelanga, ekhusela umsebenzi obalulekileyo weebhaktheriya. Vala isiqulatho ngokuqinileyo kwaye usibeke ekutshiseni, kodwa kungekhona ngqo kwimithombo yokufudumeza, ngenxa yokuba ukushisa okukhulu kwe-bifidobacteria kungafa. Shiya iintsuku ezimbalwa kwaye uye kwi-filtration yezigaba ezimbini.
Isigaba sokuqala sokucoca sinokufezekiswa ngokulula ngoncedo lweglasi eliqhelekileyo. Ukutshintshisa nje umsila we-asidi kwi-grate kwaye uvumele i-residues ukuba ikhuphe ngaphandle kokuchukumisa ikhekhe. Emva koko, i-flake i-flakes eneekitha ezimbini zamanzi, sele sele ucinezela nge-spoon okanye i-spatula. Emva koko zombini izicombululo zidibene kunye. Umxube obangelwayo kufuneka ulungiswe ubuncinci bemihla ubuncinane. I-precipitate iyakucoca ngokucokisekileyo, kwaye ucoceko olucocekileyo lubekwa phezu kobushushu obuphakathi kwaye buphekwe kuze kube lukhulu. I-kisel eyenziwe yenziwe nge-oat flakes kunye ne-yogurt enqwenelekayo ukunambitha kunye nokuzalisa ioli.
Ukulungiselela u-oatmeal kwi-oatmeal ngesonka
Njengokuqala, ungasebenzisi nje kuphela i-lactic acid, kodwa imvubelo yeebhaktheriya. Ukuphelisa i-kissel kuya kunika i-kvass. Esi siselo siphuculwa ngokugqibeleleyo ngamacube.
Izithako:
- i-oatmeal - 520 g;
- amanzi - 1,2 l;
- isonka esimnyama - 25 g.
Ukulungiselela
Ngobusuku ngaphambi kokulungiselela, uthele i-oatmeal ngamanzi abandayo. Ngentsasa ukuya kwi-oatmeal evuvukileyo, yongeza isahluko sesonka esimnyama uze uvumele isiselo siphumelele esinye seeyure ezimbalwa. Emva kwexeshana, isonka sesonka sisuka kwi-jelly, kwaye ubuninzi be-oat bucatshungulwa nge sihlunu. Umbane obangelwayo kufuneka ubekwe kwindawo epholileyo kwaye igcinwe khona, ivuselele, ide ibe yinyani. Ukugqiba isiselo ngetyuwa uze upholile.
Ukulungiselela i-jelly kwi-oatmeal nobusi
Izithako:
- i-oat flake - 320 g;
- amanzi 140 ml;
- ubusi - ukutyiwa.
Ukulungiselela
Dlulela i-oatmeal kwisitya uze uyigcwalise ngamanzi abandayo. Gquba intamo yeembiza ngegreyze kwaye ushiye isitya kunye nesiseko se-asidi ekushiseni iintsuku ezimbalwa. Xa i-oatmeal yaqala ukuzulazula kwaye ivelise iphunga elimnandi lemvubelo, liyixelele, kwaye lixake umbane ococekileyo kude kube yinyani. Ukulungela i-jelly kunokuncwiswa ngobusi, ngokukhethekileyo buhlaza, ukuze kugcinwe inzuzo ephezulu kwisitya esilungisiwe. Ngaphambi kokusetyenziswa, i-jelly kufuneka ikhuphe ngokupheleleyo, ichithe ibe yimitshini kwaye uyibeke kwisiqandisini.