I-Pasta kunye noshizi (okanye, njengoko sithetha, idrasi ngeeshizi) - isitya esinomsoco wokunisela umlomo. I-pasta ecolileyo kunye noshizi, njengomthetho, ithandwa ngabantu abadala kunye nabantwana. Ngokuqinisekileyo, abantu abanomdla wokunqatha, kunye nabo baxabisa ubuncinane babo, akufanele bathathwe ngalesi sidlo, ubuncinane kukutya ukutya nge-cheese ekuseni kwaye bahlolisise ixabiso leekhalori ezigqityiweyo. Omnye umyinge wokukhonza unokuba ne-450 kcal.
Ukupheka ngokufanelekileyo
Ukupheka i-pasta ngeeshizi ngokufanelekileyo? Okokuqala kufuneka ukhethe i-pasta enhle kwisitoreji. Okwangoku, amashishini amashishini asinikeza iintlobo ezahlukeneyo zeepasta zamabakala ahlukeneyo kunye nomgangatho. Indlela yokukhetha okulungileyo? Eyokuqala, ngokubonakalayo, kwaye okwesibini, ukubhalwa kufuneka kubhaliwe: "Imveliso yenziwe kwiintlobo zengqolowa eqinile," okanye "iqela A". Ukukhethwa kwetizi kuxhomekeke kwizinto ezikhethiweyo: unokwenza, umzekelo, ukulungiselela isidlo esimnandi kakhulu - i-pasta ngeesibhakabhaka (Roquefort, Camembert, Gorgonzola, Cambocola, Dorblu kunye nabanye) okanye mhlawumbi i-macaroni ephekiweyo .
Pheka ipasta
I-Macaroni (nayiphi na uhlobo) kufuneka iphekwe ngokufanelekileyo, oko kukuthi, ifakwe ngamanzi abilisayo kwaye ubiliswe kwi-aldente (ungaguqulela "njengamazinyo," ital.). Siza kucacisa, ukuba iphakhethi ithi "pheka imizuzu emi-5 ukuya kwe-15", ngoko ke ubilise u-5-8 imizuzu, ungabi nanye. Emva koko, i-pasta iphonswa emuva kwi-colander kwaye, xa amanzi ephuma, ngokukhawuleza isasazeka kwiiplate kunye nexesha. Umgangatho, ipasta edibeneyo ngokufanelekileyo ayifuni ukuhlamba. Ngoku banokubeka iincinci zincinci okanye batye i-sauce (umzekelo, "Béchamel" okanye enye i-sauce engenayo itatata enomdla ongathandekanga). Kuhambelana ngokufanelekileyo ukusebenzisa ii-sauces ezisekelwe kwioli yeoli. Emva koko, unobuncwane lufafazwe kakhulu ngeeshizi ezigayiweyo, ezixutywe kunye-ezinokunikwa kwitafile. Amagatsha ambalwa emifuno emitsha (basil, rosemary, parsley, coriander) iya kuzalisa ngokugqibeleleyo esi sidlo esihle, ngokuqinisekileyo, isonka akufanele sinikwe kuso.
I-cheese ayenzekanga kakhulu
Ngoku kutshanje, iresiphi ye "pasta ezine iisizi", isicatshulwa saseKitali, isithandwa kakhulu. Kuya kuyanconywa ngabo abangadli inyama yezinto eziphilileyo, kodwa abavumelani nokusetyenziswa kweemveliso ezahlukeneyo zobisi. Kule recipe, kulungele ukusebenzisa ipalta (ipasta emfutshane kwindlela yamathambo-intsiba kunye nobubanzi obungaphantsi kwe-10 mm kunye nobude obungaphantsi kwe-40 mm kunye neengcambu ezinqamleziweyo), nangona oku akusiyo umgaqo.
Izithako:
- 300 g pennerigate (okanye naluphi na unobumba obuncinane kunye nee groove);
- 50 g ye-Fontina ushizi;
- 50 g ye-Gorgonzola ushizi;
- 50 g yeStrakchino ushizi (i-stracchino-white white alpine cheese);
- 1-2 iipuniwe zeeshizi zikaParmesan;
- igram ye-10-20 ibhotela yangokwemvelo;
- 5-8 wezipuni zobisi;
- pepper emnyama;
- amaqabana amaninzi e-basil.
Ukulungiselela
Bilisa epanini malunga neekitha ezingama-3 zamanzi anonci. Sithwala iimveliso zeepeni ngamanzi abilayo, gxobhoza nge-spatula kwaye upheke kuze kube yi-aldente (funda ixesha eliphambili lokupheka kwiphakethe uze uhlule le nombolo ngo-2, umzekelo, 15: 2 = 7.5).
I-sauce yokupheka
Ngoxa i-pasta iphungulwa, nganye yeengqayi ezisetyenzisiweyo (ngaphandle kweParmesan) zinqunywe kwiikhabhi ezincinci.
Ukuthatha isitya
Unobumba olulungisiweyo lulahla kwi-colander, lwasasazeka kwiiplati, uphulule ngokugqithiseleyo i-sauce ephekiweyo kunye nokufafaza i-pepper emnyama. Yongeza i-grated "Parmesan", xuba kwaye uyihlobise ngemifino. Sisebenza ngokukhawuleza ngewayini elula yokukhanya iwayini. Unokwenza uvavanyo lweentshizi zasekhaya.