Ubukho bepenji yokupanda ekhitshini yakho kukuvumela ukuba uhlangabezane nomsebenzi wokwenza inyama ebisiweyo ngokugqibeleleyo. Kulo sesitya sakhe esiphendulela i-jicy and soft. Namhlanje siya kuqwalasela ukhetho lokwenza ingulube isebenzise.
I-pork steak edibeneyo kwi-pan - recipe
Izithako:
- Intamo yengulube - 650 g;
Ukuze i-marinade:
- i-anyanisi - 550 g;
- igalikhi - 1 inhloko;
- i-thyme - amaqabunga ambalwa;
- amaqabunga e-laurel - 2-3 amaqhosha.;
- Imbewu yesinaphi - 10 g;
- imbewu ye-caraway - 10 g;
- iviniga yewayini - 20 ml;
- ioli yohlaza - 20 ml;
- ityuwa;
- umnyama omnyama.
Ukulungiselela
Sicima i-anyanisi kwaye siyinqumle kwiinqumlo zesigamu. I-garlic ekhethiweyo, i-thyme, amaqabunga ama-laurel, imbewu yemasitard kunye nembewu ye-cumin, ugaye kakuhle kumdaka okanye ugaya kwi-blender. Yongeza umxube ococekileyo kwi-anyanisi, uthele kwioli yeemifino, iviniga yewayini uze utshise anyanisi ngeenunci ngesandla.
Intamo yentombaza ehlanjwe kwaye yomisiwe iyahlulwa ibe ziqendu malunga neesentimitha ezimbini neyesentimitha ezinqamlekileyo kwaye zifakwa kwiiglasi okanye kwi-container ene-ename, ehamba kunye nomxube we-anyanisi ococekileyo. Sishiya izitya ngenyama kwi-marinade kwindawo epholileyo iindidi eziliqela okanye ubusuku bonke.
Susa izinto ezifakwe kwi-marinade kunye ne-napkins, ugcobe ngeoli ecocekileyo uze uyibeke kwi-pan ye-grill ephambili. Fry the steaks ngobushushu obunamandla emithathu imizuzu kwicala ngalinye, kwaye ukunciphisa ubukhulu bomlilo kwaye umele inyama enye imizuzu elishumi elinesihlanu, uguqula imiqolo nganye imizuzu emine.
Emva kokuba i-steaks ikulungele, siyifaka kwi-foil imizuzu emihlanu ukuya kweyesixhenxe, kwaye siyibeka kwisitya, kwaye sinokukhonza.
Ingulube ye-ngulu okanye i-escalope kwi-pan ye-grill
Izithako:
- Ingulube kwimbambo - 550-600 g;
- iviniga ye-balsam - 35 ml;
- iwayini elimhlophe - 200 ml;
- ioli yomnquma - 35 ml;
- umhlaba we-coriander - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- imifuno eyomileyo enomileyo - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ingulube iyahlanjululwa, yomiswa kwaye igalelwe izabelo ukuya kwisentimitha esinye nesigamu. Siyitshitshise iincindi zincinci ngoncedo lwe hammer ekhishini, ixesha lonyaka ngetyuwa, i-coriander yomhlaba kunye nomnyama omnyama. Kungcono ukuba iziqholo ziphantsi komhlaba. Misela inyama kwisitya esingenzi-oxidizing kwaye uyigcwalise ngomxube wewayini kunye neviniga ye-balsam. Sishiya i-chops ehlanjululwe ngeeyure ezimbini ukuya kweyure. Ngeli xesha, siphendulela inyama kanye.
Sichitha iinqununu zenyama kwi-marinade kunye ne-napkins kwaye siyifake epanini elitshisayo. Fry the chops malunga nemizuzu elineshumi elinesihlanu, ukujika nganye imizuzu emithathu.