I-Sorrel iyimveliso enomdla kakhulu, apho unokupheka khona izinto ezininzi. Ngokuphathelele oko kunokupheka kwi-sorrel, ngaphandle kwesobho, siya kuthetha ngakumbi.
I-pie ishukela kwi-kefir
Izithako:
- umgubo wengqolowa weeklasi eziphezulu kakhulu-2;
- ishukela lesanti - 1 iglasi;
- igargarine ngokubhaka - 110 g;
- kefir - 200 ml;
- I-baking soda - 5 g;
- amaqanda - amaqhekeza amathathu;
- sorrel.
Ukulungiselela
Okokuqala senza ukugxotha: i-sorrel yam, sinqume iziqu kwaye uyomise kwiphilisi yephepha. I-sorrel encinci. Kufuneka kuthathwe ngokungakumbi, njengendlela yokupheka i-sorrel iya kuncipha ngomthamo. Emva koko wongeza ishukela kwaye ugxininise. Ukuvavanya, nyibilikise igargarine. Kwisitya esingqongqo, qhekeza amaqanda, yongeza ushukela uze uhlabe. Dlulisa i-kefir, i-margarine edibeneyo kwaye udibanise. Uhlala unyakaza, uthele yonke ipuphu, ufake i-soda uze udibanise kakuhle. Kwifom egcotyiweyo, indawo yesiqingatha somhlama, phezulu ubeke ukugcwalisa uze uzalise inhlama esele. Bhaka ikhekhe uze uphekwe kwiqondo lokushisa elilinganayo.
Amakheke atsiweyo nge-sorrel
Uvavanyo:
- i-oyile yemifuno - 3 tbsp. iipuni;
- ushukela ogqithisiweyo - 10 g;
- I-sifted flour ye-ngqolowa yebanga eliphezulu-440 g;
- kefir - 300 ml;
- ityuwa;
- I-baking soda - 10 g.
Ukuzaliswa:
- i-sorrel entsha-200 g;
- ishukela lesanti - 100 g;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Ngomgubo wengqolowa ongaphambi kokuhlanjululwa, faka i-kefir, i-soda, yongeza ityuwa, ushukela uze uthule kwioli. Sixolela inhlama ukuze siyithambile kwaye siyidumise kalula. Emva koko, gubungela ngefilimu uze uyishiye isiqingatha seyure kwindawo yokushisa. I-sorrel yam, siyayomisa. Sika iziqu. I-Sorrel ehlanjwe ngamanqatha kwaye ifafaze ushukela. Siyibhuqa itafile ngomgubo, ubeke inhlama, ifom ye-sausage kuyo kwaye uyinqumle ibe ngamaqhezu amancinane. Ngamnye wabo ulungelelwe kwisangqa kunye nobukhulu obu-3 mm. Ephakathi kweso ngasinye sazibeka. Amaphethelo e-pie ahlangene. Kwi-pan yokutshisa ukufudumala ngokufanelekileyo ioli yemifino, sinciphisa iibhentshi kuyo. Fry de kubomvu, uze ujikelele ngokubhekiselele kwicala lesibini uze ulungele. Iipizi zifakwe kwiipuniki zamaphepha ukuze zisuse amanqatha amaninzi.
Isobho kunye ne-sorrel kunye nenyama
Izithako:
Umhluzi:
- amanzi - 2 ilitha;
- inkukhu yenkukhu - 2 ii-pcs.;
- izaqathe - i-1 piece;
- intloko ye-anyanisi - 1 pc.;
- iqabunga le-laurel - 1 pc.;
- ityuwa;
- iipasta ezimnyama ze-peas - 3-4 ii-pcs.
Ukuze isobho:
- anyanisi - 150 g;
- i-sorrel - 100 g;
- amazambane - 350 g;
- ioli;
- izaqathe - 120 g;
- amaqanda abilisiwe - iziqhekeza ezi-3;
- ityuwa;
- pepper;
- ukhilimu omuncu wokufakela.
Ukulungiselela
Okokuqala silungiselela umhluzi. Beka umlenze wonke embhodweni wamanzi kwaye uvumele utyilisayo. IPenka, eyakhiwa, sisusa kwaye senza ukufudumeza ngaphantsi. Yongeza yonke, kodwa, ngokwemvelo, izaqathe ezikhethiweyo kunye anyanisi. Pheka malunga neyure kunye nesilwanyana esincane. Imizuzu engama-15 ngaphambi kokuba inyama isetyenziswe umhluzi ochanekileyo, faka iziqholo ezifunwayo. Ukusuka emhlanjeni ogqityiweyo sisusa i-anyanisi ngeeqholi kunye neziqholo. Sithatha inkukhu emfuleni, sahlula inyama kumathambo kwaye siyinqumle. Uhlu lwefayili. Siyifaka nge-sorrel, sihlambe, sinqume iziqu kwaye usike amaqabunga abe ngamaqhezu amakhulu. Iitapile ezipotyiweyo zichithwa zibe yi-cubes. Gaya i-anyanisi ehlutshiwe. Gaya ngearrot ezinkulu. Ukushisa i-oyile yemifino kwipani yokucoca, thumela imifuno apho, wongeza kancinci uze udlule malunga nemizuzu engama-3. Yizisa umhluzi kwindawo yokubilisa, thumela iizambatho apho kwaye upheke ikota ngeyure. Emva koko sifaka imifuno edikiweyo, xuba kwaye upheke malunga nemizuzu emi-5. Ngoku ubeka i-sorrel, ugxobhoze uphinde upheke enye imizuzu emi-2. Ekugqibeleni, faka inyama yenkukhu uze uvuselele. Ukuncedisa ukunambitha, i-pepper, ikhava kwaye sivumele ukuba siphule malunga nekota ngeyure. Xa ukhonza kwisitya, faka isiqingatha seqanda elibilisiweyo kunye ne-ukhilimu omuncu.
Cocktail nge sorrel
Izithako:
- i-sorrel - 200 g;
- iiapulo ezitsha - ii-4-5 pcs.;
- i-orange enkulu - 1 pc.
Ukulungiselela
Ukususela kwiipulo zifake ijusi nge juicer. I-orange ihlanjululwa kwaye ifakwe kwi-blender, siyithululela kwi-apple ijusi kunye ne-sorrel. Sixubusha ngokucokisekileyo - yonke into, i-cocktail ilungile!
IJam ukusuka kwi-sorrel
Izithako:
- ishukela lesanti - 400 g;
- i-sorrel - 500 g;
- amanzi - 30 ml.
Ukulungiselela
I-leaves ye-sorrel yam, susa iziqu, kwaye amaqabunga amisiwe. Siyinqumle i-sorrel emacaleni amancinci. I-sorrel elungiselelwe ibekwe epanini, uthele emanzini uze uthele iswekile. Ukunyusa, ukupheka kude kube mnqamle, uze ubekwe kwiimbiza ezilungiselelwe kunye nevenkile kwindawo epholileyo.